Table of contents:
- Various ingredients that can be used as natural diuretic drugs
- 1. Green tea
- 2. Black tea
- 3. Parsley
- 4. Hibiscus plants
- 5. Horse tail nails
- 6. Dandelion
- What should be considered when using natural diuretic drugs?
- Reducing sodium consumption for prevention
Edema is a condition where fluid collects in a part of the body, causing swelling. To overcome this, chemical diuretic drugs will be given by the doctor. But apparently, there are also natural ingredients as diuretic drugs.
Various ingredients that can be used as natural diuretic drugs
Edema (swelling) often occurs in patients with high blood pressure, impaired kidney, liver and heart function. Even this condition can also be experienced if you do not have enough body movement.
Diuretic drugs, also known as water pills, help remove excess salt and water from the body. Later, the results will be issued through urine. In patients with edema, this drug will reduce swelling in the limbs due to fluid buildup.
Apart from medicines from doctors, there are also some natural ingredients that can produce a diuretic effect. Here are some of them.
1. Green tea
Green tea is known for its high antioxidant content and is said to be effective in burning fat deposits in the body.
Apparently, that's not all the function of green tea. According to International Scholarly Research Notices, consuming green tea in large or small amounts can have a diuretic effect.
In this study, it was stated that green tea combined with hydrochlorothiazide, a diuretic, would produce a more significant increase in urinary activity than drinking hydrochlorothiazide alone.
2. Black tea
Black tea can also increase urine production. Just like green tea, black tea contains caffeine which does have a diuretic effect.
However, according to the European Journal of Clinical Nutrition, the caffeine in this tea is not too much, so to have a diuretic effect, you have to consume at least 6-7 glasses of tea.
3. Parsley
Often times, parsley is used as an ingredient for flavoring or making dishes look more attractive. However, it turns out that its function does not stop there, there are still many activities offered by this one ingredient, including its diuretic effect.
Parsley is considered to be one of the natural diuretic drugs that can help reduce your water weight loss. A study published in the Journal of Ethnopharmacology that conducted research on patients with kidney problems, parsley can increase the amount of urine in one day.
4. Hibiscus plants
A study published in the Journal of Ethnopharmacol, states that this plant extract can help kidney function thereby increasing urine production and preventing edema. This plant is usually made for tea blends.
5. Horse tail nails
There have been many tea products that use this herbal plant as a basic ingredient.
This natural diuretic medicine which is shaped like a fern leaf, is not only formulated as tea, but also extracted to be used as herbal medicine. Horsetail contains hydrochlorothiazide which is considered a diuretic.
6. Dandelion
Dandelion is a natural ingredient that can be used as a diuretic drug. Research published in 2014 found that one of the compounds contained in it can improve kidney function and urination frequency.
Not only that, dandelion is also high in potassium which functions to balance fluids in the body. You can try consuming teas or supplements containing dandelion extract.
What should be considered when using natural diuretic drugs?
All of the above herbal plants can indeed be used as natural diuretic drugs. But in use, you still have to consult the doctor who treats you.
If you are confused about which diuretic drug you should use, then don't hesitate to ask the doctor or medical team who handles Ada.
Especially if you have allergies to certain ingredients, of course you have to make sure that these natural ingredients will not cause allergic reactions or dangerous side effects.
In addition, you also shouldn't rely too much on natural remedies. Because, further research is still needed to really prove the drug can work effectively in dealing with your problem.
Reducing sodium consumption for prevention
The weight of the water will come back up and make one part of your body swell, if it doesn't stop the cause of this condition. One of the factors why you experience edema is the high level of sodium consumption.
Sodium is widely found in salt and packaged foods or drinks. Eating too much of these foods will make your body retain more water, causing the body to become swollen.
