Snacking on a diet is legal

If you are losing weight, you may be afraid of snacking. In fact, people who are on a diet can actually snack, you know. If you are wise in choosing snacks and don't overeat, snacking on a diet will not make you fat or ruin your diet.

How, want to try healthy snacking on a diet? Don't let you make the following seven most common mistakes, huh!

1. Eat mostly healthy snacks

Even if you choose healthy snacks such as fruit or low-fat yogurt, that doesn't mean you can snack as much as you like. Most snacking on a diet can also make it hard for you to lose weight. The reason is, your healthy snacks still contain calories or sugar.

Solution: So that you don't eat too many healthy snacks, schedule time for snacking and adjust the portions so you don't have excess calories. That way, when you want to snack you already know what the limit is.

2. Tricked into a snack that was said to be healthy

Currently, there are many snacks that are marketed with the promise of healthier. For example, low fat, low sugar, preservative free, organic, or made from real fruit. Labels like this are not necessarily true, you know. If you are not careful and end up being fooled, you may end up consuming snacks that are high in calories, sugar, salt, and fat.

Solution: Before buying your favorite snack product, always read the packaging label again. Even though they are said to be low in fat, check the nutritional information table and make sure the total fat content is really low.

3. Reducing the intake of natural vitamins and minerals

Many people even forget to meet their daily natural nutritional needs such as vitamins and minerals. This is because you feel full and have gotten nutrients from snacks during your diet. In fact, nutrients such as protein, vitamins, and minerals from healthy foods are still far more important for weight control than most snack foods.

Solution: Instead of eating snacks that make you full like bread, ice cream, or french fries, choose those that are light enough but rich in nutrients. For example, broccoli and boiled carrots.

4. Snack when you're not hungry

Because it is a habit, you may still snack even though you are not hungry. Diets can be messy because you eat too much every day.

Solution: Reduce the portions you eat while on a diet so you can eat and snack more often. A number of studies have shown that frequent meals in portions are slightly more effective in getting rid of stubborn fat.

5. Choosing packaged snacks

Eating packaged snacks is delicious. For example chocolate, potato chips, or packaged fruit juice. However, according to a nutritionist from the United States, Elizabeth Somer, packaged foods that have been processed repeatedly contain higher calories. You may even gain weight if you snack carelessly.

Solution: Choose the snack with the most natural process. For example, replace packaged ready-to-eat fruit juices with fresh fruit juices that you make yourself at home.

6. Immediately eat snacks from large packages

If you are forced to eat packaged snacks, you may be accustomed to eating directly from the packaging which is quite large. As a result, you don't even realize that you've been snacking too much. This is because you feel like you have to finish one packet in one meal.

Solution: Do not eat directly from the packaging. Transfer it to a smaller container first and eat it sparingly. Avoid snacking while watching television or playing cellphone. The reason is, you may also not realize that you have eaten too much.

7. Cravings are not fulfilled

When snacking on a diet, you may choose foods that don't satisfy your taste buds. Let's say you're craving french fries and snacking on granola bars. You still have cravings and when you eat a big meal, you eat mostly carbohydrates.

Solution: Not that you should always eat the snack that your tongue craves. Just watch it to keep the snacks delicious and healthy. For example, instead of eating french fries at a fast food restaurant, make your own baked potatoes at home.