Is it okay to drink coffee while pregnant? this is the explanation

Coffee is often a favorite drink for many people, including pregnant women. But actually, can pregnant women drink coffee and is there a danger? If allowed, what is the safe dose of drinking coffee during pregnancy? Peel thoroughly all the answers in this review, let's!

Can you drink coffee while pregnant?

There are various dietary restrictions for pregnant women. Coffee, which is usually obtained from the beans of the coffee plant, turns out to be one of the drinks to consider during pregnancy.

This recommendation needs to be considered by mothers from the 1st trimester, 2nd trimester, to the 3rd trimester of pregnancy.

Basically, pregnant women can drink coffee, but in certain doses.

The dose and frequency of coffee you drink during pregnancy should not be too much and too often like before you were pregnant.

This is because coffee contains quite a lot of caffeine in it. Caffeine is a substance that is both a stimulant and a diuretic.

That means, the caffeine in coffee can increase certain side effects, in this case blood pressure and heart rate.

While the diuretic properties of caffeine can increase the frequency of urination during pregnancy. When you drink coffee, you will usually urinate more often.

You also need to know that the caffeine content is not only in coffee.

Tea, chocolate, and energy drinks also contain caffeine so it is necessary to limit consumption during pregnancy.

What are the effects of drinking coffee during pregnancy?

The side effects that result from drinking coffee for pregnant women are actually due to the caffeine content in it.

The reasons why you need to control the frequency of drinking coffee during pregnancy are as follows:

1. Caffeine is a diuretic stimulant

As mentioned earlier, the stimulant properties of caffeine can make your blood pressure and heart rate increase.

This is certainly dangerous and there is a risk of developing pregnancy complications.

In addition, the diuretic properties of caffeine can also increase urine production so you will urinate frequently.

If this condition continues, gradually the fluid levels in your body can decrease, causing dehydration during pregnancy.

2. Caffeine can cause miscarriage and LBW

Launching from the Pregnancy Birth and Baby page, too much caffeine intake during pregnancy has the risk of causing a miscarriage or a successful baby born but with low birth weight (LBW).

When you have a miscarriage, the doctor usually recommends a curettage procedure. Curette aims to clean the uterus from abnormal tissue from the remainder of the pregnancy.

3. Caffeine has the risk of making babies born with defects and prematurity

Not only that, but the caffeine in coffee can cause babies to have birth defects, according to the American Pregnancy Association.

The chances of a baby being born prematurely can also increase if you drink large amounts of the caffeine in coffee during pregnancy.

Various bad effects when you drink coffee during pregnancy can occur because caffeine flows in the body and then enters the placenta.

Caffeine that enters the placenta can eventually enter the fetus's body when he eats and drinks.

This then causes the side effects of caffeine from coffee on fetal development while in the womb.

4. Caffeine can make pregnant women experience various complaints

Apart from causing various pregnancy complications, drinking coffee while pregnant with caffeine content can also make you feel restless.

In fact, drinking coffee for pregnant women can cause indigestion and difficulty sleeping well.

Pregnant women tend to be more sensitive to caffeine than before pregnancy.

That's why it takes your body longer to excrete caffeine than it did when you weren't pregnant.

What is the ideal dose of drinking coffee during pregnancy?

You need to be more careful when drinking coffee while pregnant.

All foods and drinks that contain caffeine in them need to be considered because there are certain restrictions for pregnant women.

Pregnant women should check and read the packaging information instructions carefully before drinking coffee.

Ideally, the recommendation to drink caffeine-containing drinks during pregnancy, including coffee, is only about 150-200 milligrams (mg) a day..

You can readjust this with the packaging instructions for the food and drinks you want to consume.

It is important to remember that the safe dose of caffeine for pregnant women is the total consumption of foods and drinks that contain caffeine in a day.

So, it's not just the amount of coffee pregnant women drink in a day that needs attention, but the total of all foods and drinks with caffeine content.

The solution is to meet the nutritional needs of pregnant women from recommended drinks and food for pregnant women.

Here are the average caffeine levels in coffee, tea, chocolate and soft drinks:

1 cup of instant coffee contains about 60 mg of caffeine.
1 cup of espresso coffee contains about 100 mg of caffeine.
1 cup of tea contains about 30 mg of caffeine.
1 375 gram (g) can of soda contains about 49 mg of caffeine.
1 100g bar of milk chocolate contains about 20 mg of caffeine.

Broadly speaking, drinking coffee while pregnant is not prohibited. It's just that you need to pay attention to the intake of caffeine that enters the body during pregnancy, including coffee.

Do not let caffeine intake exceed the tolerance limit that is safe for pregnant women.

If you used to consume more than two cups of coffee per day before becoming pregnant, try switching to other types of drinks that do not contain caffeine.

This of course will be better for the growth and development of the fetus in the womb and in your own body.

Also make sure you drink plenty of water and eat other nutritious foods to maintain a healthy body while optimizing fetal development.