Table of contents:
- Is it true that often playing cellphones can make migraines?
- How come?
- It's okay to play HP, but limit the time
"Don't keep on playing your cellphone, you will feel dizzy and your eyes will hurt." You may often hear these nagging words come out of the mouths of your parents or those closest to you. Indeed, almost everyone can not be separated from smartphoneevery day. Either to reply chat,check social media, playgames, work affairs, and so on.
Many people say that if you often stare at the cellphone screen, you can get migraines or headaches. He said, this has something to do with radiation exposure from cellphones which can interfere with the work of the brain. However, is that really so?
Is it true that often playing cellphones can make migraines?
There have been many studies that prove that cellphone radiation has the potential to harm health. One of them, the habit of frequently keeping cell phones in trousers pockets has been shown to increase the risk of cancer in humans.
Regardless of what your reasons are for playing HP, whether it's because of playinggamesor checking social media, it's best to cut this habit right away. The reason is, staring at the cellphone screen for too long has been shown to increase the risk of migraines and headaches, you know.
According to a study in the journal Cephalalgia, staring at a cellphone screen for too long can be one of the triggers behind migraine relapses. This is evidenced after Montagni and his team studied as many as 5,000 young adults with an average age of 20 years, then measured how long they stared at the screen of a cellphone, computer, or television every day.
Experts from the International Headache Society found that the more often you play on your cellphone, the greater the risk of migraine attacks. However, they found no evidence that playing HP increased the risk of other types of headaches other than migraines.
How come?
Actually, experts still have not found the exact cause of the relationship between migraines and the habit of playing on cellphones frequently. The reason is, the length of time to play cellphones for each person is different, depending on their respective habits.
Experts suspect that this has something to do with blue light exposure from cell phones or television and laptop screens. When you play your cellphone for a long time, the blue light from the cellphone can interfere with the signals in the brain and cause stress. The stress that continues to accumulate in the head is what can trigger a migraine.
The cause of migraines when playing HP can also be caused by the wrong posture. Most people or maybe you yourself often stare at the screen of the cellphone with a bent position, meaning that the position of the cellphone is under the eye.
Without realizing it, this habit can cause muscle tension in several parts of the body, especially in the neck muscles. These tense neck muscles are connected to the head. When your neck muscles tighten, your head will feel like a interestingand over time triggers a migraine.
Not only that. Migraines can also occur if you have a habit of playing cellphones late at night, aka staying up late. Remember, people who are sleep deprived are more prone to migraines than people who get enough sleep. So, in fact, there are many factors that can cause migraines to recur due to the use of devices.
It's okay to play HP, but limit the time
The best way to prevent migraine relapse is to change your lifestyle. Relax, you don't have to bother forcing yourself to turn off your cellphone all day, really.
Although there is no research that proves that migraine symptoms can be reduced after limiting the time you play cellphones, it doesn't hurt for you to brake this habit for your own health.
Initially, it's certainly not easy, but try to commit to yourself not to often play cellphones in a day. The easy way is this:
- Limit the time you play your cellphone at home, especially during meal times and family gathering time.
- Install ittimer when playing cellphone, watching TV, or playing computer.
- Rest your eyes regularly. Every 20 minutes, shift your gaze to a distant object for 20 seconds. This can help stretch the eye muscles that are tired from staring at the phone screen.
- Divert attention by doing hobbies without gadget, for example by drawing, playing chess, reading books, sports, and so on.
- Consult a doctor if you still find it difficult to let go of your cellphone or even become addicted.
This method is not only useful for reducing the risk of migraines, but also prevents you from becoming addicted to playing cellphones. In fact, this simple method can also reduce the risk of vision problems, sore eyes, and obesity that may occur due to unhealthy playing habits.
