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Nuts are one of the healthiest snacks that are often used as a mainstay in a stomach booster. Nuts are high in protein and fiber which not only makes you healthier, but also keeps you full longer. Behind the amazing benefits of nuts, this healthy snack actually has special benefits for men. He said, regularly eating peanuts can help increase male fertility, you know.
Eating nuts can increase male fertility
During this time, you may think that eating lots of bean sprouts is the best way to increase male fertility. In fact, this is just a myth. In fact, men who like to eat nuts have healthier sperm than men who rarely eat nuts.
This new breakthrough was discovered by experts from Rovira i Virgili University in Spain who studied nearly 120 men aged 18-35 years. All participants in the study were asked to adopt a western-style diet, but some of them were given an additional 60 grams or about two handfuls of nuts in their diet.
After applying the diet for some time, the researchers took blood and sperm samples from the participants. Then, from the results of these tests the experts found that nuts were proven to increase male fertility. This can be seen from the parameters of the sperm which consist of shape, number and speed of movement.
If examined more deeply, the sperm count of men who routinely ate walnuts, almonds and hazelnuts had an increase of up to 16 percent. In fact, the motility or movement of sperm is 6 percent faster when compared to men who do not eat nuts.
Keep in mind that good or bad quality of male sperm is determined by the shape, number, and speed of movement. If the sperm parameters are good, this indicates that your sperm is of good quality.
If the sperm that is owned by a man is of high quality, then this can increase male fertility. In other words, it will be easier for sperm to penetrate the egg until fertilization occurs.
How come?
You may be wondering the relationship between eating nuts and male fertility. In fact, peanuts are only considered a healthy stomach booster snack and it has nothing to do with sperm quality.
Judging from the research published in the journal of the European Society of Human Reproduction and Embryology in 2018, experts used walnuts, almonds and hazelnuts. The three types of nuts actually contain various important nutrients that can improve sperm quality.
These nutrients include protein, omega-3 fatty acids, folate, antioxidants, vitamin E, zinc and selenium. This combination of nutrients can actually help mature sperm while protecting sperm from free radical damage.
In addition, these nutrients can also control the male hormone testosterone. As you may already know, testosterone is the male sex hormone that produces sperm.
When the testosterone produced is low, the quantity and quality of sperm will certainly decrease. Whether in terms of number, shape, or even the speed of movement is less than optimal. Meanwhile, if you regularly eat nuts every day, the testosterone hormone will increase and make sperm more qualified.
So, how much peanuts should you eat?
This surprising finding is certainly a breath of fresh air for those of you who want to have a baby right away. Especially if you experience fertility problems that cause the pregnancy program to not work.
Unfortunately, there are no specific standards for how much nuts you should eat. Experts are still hesitant to recommend peanuts as a solution to male fertility problems.
The experts themselves still need further study and analysis. The reason is, the research sample used is still limited to healthy and fertile men, not men who have fertility problems.
However, this research shows that everything you eat can affect the quality and quantity of sperm. The healthier the food, the more optimal your fertility will be.
Therefore, the best way to increase male fertility is to eat a healthy and nutritionally balanced diet. Apart from nuts, other studies have shown that foods high in antioxidants such as carrots, sweet potatoes, and mangoes can make sperm healthier.
Lauren Manaker, a nutritionist and founder of online counseling service Nutirition Now, also encourages you to eat more nuts, seafood, chicken, and other omega-3 sources of food. All of these foods are considered to help increase male fertility.
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