5 Benefits of lychees and their nutritional content for the health of the body

Lychee fruit is no longer foreign to Indonesian society. The fruit that thrives in this tropical country is indeed famous for its sweet, refreshing taste. Besides being eaten directly, this fruit is also easily found in various processed menus and food products. Although it is very easy to find, do you know what are the benefits of lychees? Come on, see the following reviews.

Nutritional content of lychees

Before discussing the benefits of lychees, you should first get to know this fruit. The lychee fruit has many nicknames, namely lychee or litchi.

This fruit is indeed thriving in the territory of China, but can also be bred in Indonesia, which also has a tropical climate.

If you notice, this fruit at a glance is similar to raspberries, which is red in color with skin covered in small bumps. The difference is, raspberries can be enjoyed directly with the skin.

Meanwhile, lychees need to be peeled first. Once peeled, you will see a pulp that is similar to a longan with a seed in the center.

Like other fruits, lychees also provide health benefits because of their nutritional content. About 100 grams of lychees contain nutrients, such as:

Calories: 66 calories
Protein: 0.8 grams
Carbs: 16.5 grams
Sugar: 15.2 grams
Fiber: 1.3 grams
Fat: 0.4 grams

Benefits of lychees for health

Source: Indi Genous Bartender

Apart from being easy to process and delicious in taste, lychees also provide various benefits for your body. Anything? Let's peel them one by one.

1. Supports body function and boosts the immune system

Lychees contain lots of vitamin C and various types of B vitamins, such as niacin, riboflavin, and thiamine. In addition, this sweet fruit is also equipped with folic acid, potassium, and copper.

The vitamin C content of lychees can provide benefits for the immune system against viruses and bacteria that cause infection.

Meanwhile, the B vitamins contained in it can maintain nerve function, increase metabolism, and maintain heart and brain health.

2. Maintain blood pressure and heart health

Minerals are needed by the body. However, if the levels are too high, body functions can also be problematic.

One type of mineral that often exceeds normal levels is sodium. This mineral can be found in many salty foods.

Eating too many salty foods can increase blood pressure. This can lead to hypertension and increase the risk of heart disease.

Well, one way to prevent these two diseases is to eat lychees. The potassium content in lychees (324 mg per 100 grams) can reduce high sodium levels so it is good for the heart.

3. Maintain a healthy digestive system

Vegetables and fruit have a lot of fiber, including lychees. The fiber from lychees can absorb water, making the stool softer.

That way, you will avoid constipation because feces are easier to remove from the body.

4. Maintain blood sugar levels and suitable for diet

The fiber in lychees also has the benefit of slowing down the process of glucose absorption in the intestine. The slowing of the absorption process prevents blood sugar levels from spiking suddenly.

For that reason, this fruit is good for diabetics. Consult your doctor so you know how much intake of lychees is safe for diabetes.

Lychee is also suitable to be added as a daily menu when dieting. The process of digesting fruit fiber for this diet takes a long time in the intestines, causing your stomach to be fuller for longer. This can avoid you snacking other foods.

5. Potential to prevent various chronic diseases

Apart from fiber, minerals, and vitamins, lychees are also rich in antioxidants. Various antioxidants contained in the fruit, skin and skin of lychees include epicatechin, routine, and oligonol.

Animal-based studies show that the antioxidants from lychees may provide benefits in preventing heart disease, liver disease, cancer, and diabetes.