Table of contents:
- Is it true that beach air is good for asthma sufferers?
- Benefits of beach air for asthma
- 1. High oxygen levels
- 2. Clean air
- 3. Natural therapy for breathing
The beach and sea have long been believed to be comfortable and refreshing places. Many people go to the beach not only to play, but also to calm the mind or breathe the typical beach air. Not only that, some experts also seem to show that beach air has good benefits for asthma sufferers. Read on to find out what effects air and sea water can have on people with asthma.
Is it true that beach air is good for asthma sufferers?
Until now, it is not known what is the exact cause of asthma. Although it cannot be cured, asthma symptoms and their recurrences can be reduced and prevented. Some people report that they no longer have asthma attacks and this is usually due to lifestyle changes and medications that can help control asthma symptoms.
One treatment therapy for asthma and a lifestyle that may be appropriate is breathing the beach or sea air. However, you need to pay attention to make sure that the beaches and seas you come to are still clean, free from pollution or contamination, and far from industrial areas.
Research conducted by experts in Germany in the journal Practice and Clinic of Pneumology proves that it turns out that this is not just a suggestion. Beach air does have benefits for lung health.
This means that people with respiratory problems such as asthma can enjoy the atmosphere of the sea as well as undergo therapy to help relieve asthma symptoms naturally.
Benefits of beach air for asthma
Here are the various benefits of beach and sea air for people with asthma.
1. High oxygen levels
Beaches and seas are located in the lowlands which have more oxygen than places in the highlands such as mountains. This is because the earth's gravity holds oxygen on the earth's surface.
Therefore, the farther from the land and sea level, the air pressure and oxygen levels will decrease. This is why many people feel dizzy, have shortness of breath, and even faint when they are at high altitudes. This altitude sickness is experienced by many mountain climbers. Those with asthma are at risk of having an asthma attack if they are in places with limited oxygen levels.
So, being on a beach with abundant oxygen levels in the air and close to sea water can help asthmatics breathe more freely and freely, especially if you spend time or live in high altitudes.
2. Clean air
According to an allergist at the University of Cincinnati College of Medicine, Jonathan A. Bernstein, the wind blowing on the beach can repel various allergens and irritating agents. The Director of Allergy and Asthma Care of Brooklyn, Cascya Charlot also added that usually on the beach the amount of pollen carried by the wind is much less.
This means, clean sea air can make breathing easier, especially for people with asthma or other lung problems. In addition, the air circulation on the coast and sea is also smoother than in big cities with dozens of high-rise buildings or hilly areas.
3. Natural therapy for breathing
The air you breathe at sea or on the beach contains tiny droplets of sea water. These droplets are rich in salt, iodine and magnesium. All three function as aerosols that will stimulate immune reactions in the respiratory organs.
The results of research published in a German medical journal, Prax Klin Pneumol prove that breathing beach air and sea water regularly relaxes the respiratory muscles and reduces mucus that blocks the respiratory tract for asthmatics.
The longer you spend at the beach or the sea, the better your lung function will be. So for those of you who suffer from asthma, there's nothing wrong with taking a few hours each week to breathe air and sea water on the beach as a form of natural therapy or breathing exercises for asthma.
