Table of contents:
- What is peskatarian?
- What are the advantages of being a vegetarian who eats fish?
- What foods can a peskatarian eat?
You must be familiar with vegans and vegetarians, who do not eat foods of animal origin at all. Then, what about peskatarian? Have you heard of it? Peskatarians are not much different from vegetarians, but there are slight differences between the two. If vegetarians do not eat all kinds of animal products, it is different from peskatarians who are vegetarians who eat fish. For more details, see the following review.
What is peskatarian?
Peskatarians are vegetarians who eat fish and other seafood in addition to a menu of vegetables and fruits. So, peskatarians still do not eat animal foods, except fish. The word peskatarian itself is taken from the word "pesce", which in Italian means fish, and the word "vegetarian".
Some pescatarians also still consume milk and eggs. Therefore, if you stick to this diet, you may have no trouble getting the protein source your body needs. Peskatarians believe that their diet can improve health.
What are the advantages of being a vegetarian who eats fish?
The peskatarian diet can provide benefits for your health. Because the peskatarian diet consumes lots of vegetables, fruits, and other plant foods, it's no wonder that the peskatarian diet can reduce your risk of obesity and chronic diseases, such as heart disease and diabetes.
One study showed that women on a pescatarian diet gained less weight per year than women who ate meat. Other studies have also shown that the pescatarian diet has a lower risk of diabetes by 4.8% compared to people who eat meat and vegetables (omnivores) by 7.6%.
Not only that, often eating fish can certainly bring its own health benefits for peskatarians. This is because fish contains many important nutrients your body needs, such as omega-3 fatty acids, protein and vitamin B12.
Although in plant foods there are also omega-3 fatty acids, the type of alpha linolenic acid (ALA), these fatty acids are not easily converted into eicosapentanoic acid (EPA) and docosahexanoic acid (DHA). Fish is the best source of all these fatty acids, especially salmon and sardines. EPA and DHA have important benefits for maintaining heart health, even brain function.
Apart from omega-3 fatty acids, fish and food also contain several important vitamins and minerals. For example, oysters that contain vitamin B12, zinc and selenium. Clams also contain vitamin B12 and selenium, as well as manganese and other B vitamins. Furthermore, cod fish also contains selenium, phosphorus, niacin, vitamin B6, and vitamin B12.
What foods can a peskatarian eat?
The food is consumed peskatarian are:
- Vegetables and fruits
- Nuts and seeds
- Fish and seafood, such as various types of fish, fish eggs, shrimp, squid, lobster, crab, shellfish, oysters, octopus, and others
- Eggs, milk and dairy products (but this is an option, some pescatarians eat them and some don't)
The food is not consumed peskatarian are:
- Animal foods, such as beef, mutton, chicken, birds, duck, and other animal foods, except fish and seafood
How? Are you interested in trying to apply this peskatarian diet?
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