5 Causes of cramps in women you should know & bull; hello healthy

Symptoms of 3K, namely cramps, numbness, and tingling can happen to anyone, both men and women. However, there are special things that only women do or experience that can trigger cramps, numbness, and tingling. Find out what causes cramps, numbness, and tingling in women in this review.

Causes of 3K symptoms: cramps, numbness, and tingling in women

Many things can cause cramps, numbness, and tingling that women don't realize. These things are generally certain habits or health conditions that occur in women. Some of them are:

1. Wear ithigh heels

Not all high heels are comfortable to wear. In fact, most high heels force your feet into uncomfortable positions while wearing them, such as making your feet rest on your toes. In fact, the toes of the human foot are not designed to withstand the weight of the body for long.

In addition, wearing high heels forces the muscles in the calf area to work harder when you are standing and walking in high heels. This can increase the pressure on the calf area, causing the heel tendon to become stiff. If left untreated, this will cause muscle cramps and numbness in women in the leg area.

Because that's what women have to wearhigh heelsevery day to work from morning to evening or night is more prone to muscle cramps and numbness.

2. Carrying a bag on one side of the shoulder

Source: Fast Company

The diverse needs of women sometimes force you to carry a lot of things in the bag so that your bag feels heavy. Meanwhile, the many women's bag models on the market force you to support the bag with only one side of your shoulder.

Both handbags, shoulder bags, and sling bags make you put the weight of the bag on only one side of your shoulder. In fact, too much pressure on the shoulder trapezius muscles can cause headaches due to tense muscles. This pressure can also cause cramps that radiate to the back of the neck and head in women.

3. Cleaning the house

Cleaning the house is an activity that keeps the body active. In fact, this activity is almost the same as exercising because you will move from place to place, squatting to clean the laundry or scrubbing the bathroom floor, bending over to mop or iron, to standing up to clean the ceiling.

In fact, this can cause cramps in women. Because, moving too actively can make you feel tired. This can lead to conditions such as dehydration, muscle tension from constant movement, and even tingling in the legs from squatting a lot. These conditions can cause muscle cramps in women.

4. Pregnant

Pregnant women are among those who most often feel muscle cramps or tingling. Usually, pregnant women feel it in the leg area due to the heavier body weight. But it turns out that cramps or tingling in pregnant women can also be caused due to lack of exercise or relaxes muscles as well as a lack of minerals in the body such as sodium, calcium, and magnesium.

5. Menopause

Menopause, which is the natural end of the menstrual cycle in women, has the potential to be another cause of cramps, numbness, and tingling in women. According to a study in the Journal of Neurological Science, menopause is one of the conditions that can trigger carpal tunnel syndrome (CTS). CTS is a disease that affects the hands and wrists.

This disease occurs due to pressure on the nerves located at the wrist. This condition causes the wrist to feel tingling, numbness, and pain like being pricked by needles.

Menopause is thought to be a cause of CTS due to a decrease in the female hormone estrogen. In some studies, decreasing estrogen has been shown to have an effect on nerve health. Therefore, menopause can also cause cramps, numbness, and tingling in women.

Overcoming the problem of cramps, numbness, and tingling in women

If you already feel cramps and numbness in your body, you will become lazy to move your body until your activities are finally inhibited. In fact, of course, there are many things that you have to do and cannot be left behind. There are several things you can do to deal with this condition, including the following.

1. Take medication that relieves cramps, numbness, and tingling

Taking cramps, numbness, and tingling relievers can be the best solution to dealing with complaints related to nerve health.

Cramps, numbness, and tingling medications can help with nerve problems because of the ibuprofen in them. Choose pain relievers, numbness, and tingling that contain the neurotropic vitamins B1, B6, and B12. These types of vitamins can help maintain nerve health.

That way, you can deal with the causes of cramps, numbness, and tingling in women completely. You can do your routine well without a hitch.

2. Stretch the muscles

Try stretching the cramped and numb muscles. If you feel the cramp in the calf, you can do movements such as sitting while straightening your leg. Then pull your toes toward your knees to stretch them. Or try walking a few steps on your tiptoes.

These movements can help you stretch your calf muscles and prevent future cramps if you can do them regularly. About two to three times a day.

3. Compress

You can compress the parts of the body that feel cramps, numb, and tingling with a towel that has been moistened with warm water. In addition, you can also take a warm shower to relax the muscles in your body.

Not only with warm water, cold compresses while massaging the stiff parts of the body can also help reduce cramps, numbness, and tingling sensations.