Table of contents:
- Why are you nauseous after eating greasy food?
- Watch when the nausea appears
- When to see a doctor?
- How to deal with nausea due to eating greasy food?
Have you ever felt nauseous after eating greasy food? Foods that contain oil do look tantalizing. Goulash or fried chicken is indeed hard to resist on the tongue. But not all of your body can take oil for granted. Why is that? Check out the following explanation.
Why are you nauseous after eating greasy food?
Oily foods are obviously high in fat. When you eat oily food, your stomach sends signals to your brain to slow gastric emptying. This is done to prevent excess amounts of fat from being released into the bloodstream at the same time. If this happens, it can clog your circulatory system and at least you will feel nauseous first.
The fats in oily foods are digested more slowly because they have to be broken down into smaller particles before they can enter the small intestine. This will take longer for the fat to digest, and will eventually settle for a long time, causing buildup in the stomach and other digestive disorders. For the short-term effect, yes, it's not uncommon for you to feel nauseous and end up vomiting.
Watch when the nausea appears
Also pay attention to times when greasy food makes you nauseous. Nausea that appears after eating oily food, can indicate digestive disorders such as gastric inflammation that forms a shallow hole in the stomach wall (peptic ulcer). Well, if the nausea is felt after 1 to 8 hours after eating oily food, this may be due to food poisoning.
When to see a doctor?
When the stomach feels nauseous after eating oily food, it is better to consult a doctor immediately. These symptoms can indicate signs of an allergy or even something with your digestion. The nausea usually subsides within 6 to 24 hours, and can be treated at home. But, here are signs of unnatural nausea that you should watch for and rush to the nearest clinic or health center:
- The nausea ends with vomiting that lasts more than a few hours
- Nausea and diarrhea
- Pale and cold sweat
- Accompanied by fever or high body temperature
- You haven't peed for 6 hours
How to deal with nausea due to eating greasy food?
Here are some things you can do if you feel nauseous after eating greasy foods:
- When nauseous after eating greasy food, it's a good idea to make a cup of warm water and a squeeze of 1 fresh lemon. Mix with 1 teaspoon sugar. Drink immediately, keep your body upright and do not make your stomach feel depressed.
- Take two cardamom pods, crush them and don't forget to provide rock sugar. To relieve nausea after eating oily foods, you can eat both slowly until the nausea subsides.
