Table of contents:
- What factors can cause you to be fat?
- 1. Do not focus on eating
- 2. Lack of sleep
- 3. Eat after dinner
- 4. Lack of drinking
- 5. Shop hungry
- 6. Eat whatever is there
- 7. Beverages that contain high calories
- 8. Skip breakfast
Losing weight is not easy. You feel that you are diligent in exercising and doing a diet program, but the scale needle does not point to the left. In fact, not infrequently, the needle of your scale points to the right, which means there is an increase in your body weight. It feels like all your efforts to exercise and diet are in vain. Indeed, many factors behind increased body weight, exercise and diet are not well monitored. In addition, there are habits that make you gain weight.
What factors can cause you to be fat?
Bad eating habits are one of the causes of weight gain, this was revealed by Kathleen Zelman, MPH, RD, LD from the Dietitian Weight Loss Clinic. You need to change some habits. Identify any habits that can increase weight:
1. Do not focus on eating
If you've ever heard of Zen Moment, you know that, "When you eat, just eat." Often times our brains wander around when we do something, one of which is when eating. Eating done while watching television will make us forget ourselves, we unconsciously put food into our mouth again and again. We also do not realize the taste of the food we eat. Not even one bag pop corn salty can vanish in seconds. Focusing on food, taste and every chew can make us realize that we are full.
2. Lack of sleep
When you are sleep deprived, the hormone cortisol is produced, and this hormone can regulate your appetite. You will also feel hungry when you don't get enough sleep, even though you are actually full. Lack of sleep also increases fat storage in the body.
3. Eat after dinner
Still according to Kathleen Zelman, eating after dinner is a habit that must be changed, especially if you involve eating sweet foods, such as chocolate cake. We recommend that you replace these habits with warm tea, or foods with low calories.
4. Lack of drinking
Drinking enough water can make you look young and healthy. In addition, the digestive system can run properly. According to Molly Kimball, a nutrition writer in New Orleans, the body sometimes mistakes fatigue for hunger. Fatigue can be caused by dehydration. Research November 2008, states that there is a link increasing water intake and increased weight loss. Virginia Tech researchers found that a person on a diet drank twice as many eight glasses a day before mealtime, causing him to lose about 3 kg of weight.
5. Shop hungry
Not a good combination if you go shopping hungry. You will end up buying and eating a lot of food. When you feel hungry, your brain will receive a craving signal to eat something that is stimulated by hormones ghrelin, thus sending out signals to buy whatever you see. The tip is to eat something before you go shopping. At least, you've filled your stomach.
6. Eat whatever is there
It is often not realized, when you are working or at the airport, even though you are not hungry, you eat whatever is on your desk as a distraction or an activity while waiting at the airport. Sometimes the food that is snacked on is unhealthy, such as fried foods, packaged foods, and sweet foods; Not only are these foods high in calories, they can also lead to cholesterol and diabetes. If you often feel hungry while traveling, you can make your own sandwich which is healthy. You can also prepare fruit that has been chopped, smoothie, or other healthy snacks.
7. Beverages that contain high calories
Liquid calories usually found in sodas and alcoholic drinks. Apart from that, you also need to avoid coffee blended offered at the coffee shop, as it usually gets added whip cream which is made from egg whites. Protein can indeed make your body feel full, however whip cream already mixed with milk and other ingredients, without realizing it the calories that enter your body are a lot. You can replace it with diet soda or light beer.
8. Skip breakfast
The body needs energy, after fasting for the night, your metabolism needs food. Keeping hunger at bay, the body will produce hormones ghrelin, and hunger is stimulated by this hormone. Meanwhile, what you need is a hormone leptin, because satiety is stimulated by this hormone. When you are excessively hungry, you will consequently eat too much food during the day. If your activity is only indoors, calories will be stored in the body. You need to burn it.
