Table of contents:
- Taking a nap between studying and working can sharpen your memory
According to Benedict Carey, author of How We Learn: The Surprising Truth About When, Where, and Why It Happens, in fact the human brain can actually absorb information much better when the process of digesting the information is separated at certain intervals.
That is why, it is recommended that you take a moment to rest to calm your body and mind, rather than constantly straining your brain during study or work.
The method is not difficult, you can change your learning position or play games along with it - as long as you don't continue. Because, at this time the neural networks in the brain will be interconnected and then grow new, stronger memories.
What do you do when you are bored at the time of studying or doing mind-draining work? Some people may prefer to carry on with their work until completion and delay taking breaks. Although it seems trivial, adequate rest can actually help help brain abilities and sharpen memory. Is that right?
Taking a nap between studying and working can sharpen your memory
Studying, reading books, or working can easily tire you out. So, in order to avoid stress, try to take a moment to calm your body and mind before starting your activities again.
When you rest your body, for example by taking a nap, you can indirectly prevent a decline in your memory. In fact, taking a short break between jobs can trigger the formation of new memories in the brain.
According to Benedict Carey, author of How We Learn: The Surprising Truth About When, Where, and Why It Happens, in fact the human brain can actually absorb information much better when the process of digesting the information is separated at certain intervals.
That is why, it is recommended that you take a moment to rest to calm your body and mind, rather than constantly straining your brain during study or work.
The method is not difficult, you can change your learning position or play games along with it - as long as you don't continue. Because, at this time the neural networks in the brain will be interconnected and then grow new, stronger memories.
