Table of contents:
- Why does the self-blame phenomenon occur?
- Unable to fulfill wishes
- Blaming yourself can increase your risk of depression
- Love yourself from now on
Almost everyone in this world has ever blamed themselves for not getting something or facing a problem. This condition is actually included in emotional abuse that can make you not motivated to do anything.
So, why do these feelings arise and what is the best way to deal with them?
Why does the self-blame phenomenon occur?
Self-blame or self-blame is a feeling of being dissatisfied with failure, experiencing hopelessness, and sometimes ending in depression. For some people, admitting one's own mistakes is part of the evaluation, but it's a different story if it's done too much.
This feeling arises because you are unable to cultivate a human side to yourself. Many say humans are perfect beings, but that doesn't mean you can't make mistakes.
Unable to fulfill wishes
Humans who like to blame themselves usually cannot balance their reality and expectations.
In addition, these problems usually arise because you tend to take over responsibilities that you really don't need to do.
For example, suppose you are an event director who wants a successful event without a single error. This desire makes you jump right into the details that shouldn't belong to you.
Your job is too tight and forget about responsibility. As a result, the show doesn't live up to your expectations, so you blame yourself for neglecting your own responsibilities.
Blaming yourself can increase your risk of depression
In 2015 there was a study on the link between self-accusation and major depressive disorder. This study involved 132 depressed patients who were interviewed to determine the symptoms and causes of depression.
As a result, more than 90% of patients feel depressed and inadequate. In addition, 80% of them also often blame themselves and consider themselves incompetent in dealing with problems.
These feelings, such as inadequacy and hopelessness, are closely related to a depressed mood when facing a problem. As a result, these emotions often cause you to blame yourself and lead to depression.
Love yourself from now on
Every human being must have made mistakes, whether it comes from himself or external factors. Feelings of self-blame may be good for self-evaluation, but doing it excessively and it drags on can actually make you depressed.
Therefore, try to get to know and love yourself more in order to know the value of yourself that you have.
Even though it sounds easy, it turns out that loving yourself is quite a difficult thing to do. Here are some tips that might help you stop beating yourself up.
- Identify your responsibility to know what your obligations are.
- Accountable for what you have done. Remember, mistakes are not something you despise, but the circumstances you create when you do something.
In fact, you have the right to make mistakes because it is from that mistake that you learned something. Being busy blaming yourself mostly won't make the situation better. In fact, it will put you down and unable to move forward.
