Pregnant hormones make emotions fluctuate? here's how to fix it

Apart from affecting women physically, pregnancy can also affect women mentally. Many of you may have found that someone closest to you who is pregnant has experienced emotional changes. Pregnant women reason that this happens because of changes in pregnant hormones in their bodies.

Yes, many emotional changes during pregnancy are associated with hormonal changes in the body of pregnant women. How could this be?

How do pregnant hormones affect emotions?

Hormones are chemicals that flow in the blood and have many functions for the body. During pregnancy, these hormones undergo changes to support the body's work from pregnancy to childbirth. Some of the most important pregnancy hormones during pregnancy are estrogen, progesterone, oxytocin, HCG, and prolactin. These pregnant hormones have their respective roles in your body.

Apart from that, these hormonal changes can also affect your emotions. Increased production of the hormones estrogen and progesterone in early pregnancy, for example, can have an impact on the brain's ability to regulate your emotions.

Hormonal changes in a pregnant woman's body can affect levels of neurotransmitters, which are brain chemicals whose function is to regulate emotions. This makes pregnant women sometimes feel sad, want to cry, and are easily offended. Other times, pregnant women can suddenly feel happy and happy. Your mood swings and emotions during pregnancy may be out of control.

Like what emotional changes that often occur due to pregnancy hormones?

Usually pregnant women will experience emotional changes in the early days of pregnancy, around six to ten weeks of gestation. Your emotions will probably feel better after the first three months of pregnancy. Furthermore, emotional changes can also be seen again in the third trimester of pregnancy, when the body prepares for the birth of your baby.

Every pregnant woman may feel different emotional changes. Starting from simple emotional changes, can be handled alone, need help from others, to feeling depressed or anxious. This depends on how much your hormone levels are increased and how you respond to these emotional changes. Other factors can also affect your emotions during pregnancy, such as stress and fatigue. Emotions that are handled well may not come off as exaggerated.

How to deal with emotional changes during pregnancy?

Emotional changes are normal for every pregnant woman. However, excessive emotions are also bad for your mental health. For that, as much as possible you have to handle your own emotions and maybe you also need help from others, your husband for example.

Some of the ways you can handle your emotional changes during pregnancy are:

Don't think too much about it, just relax. Pregnancy may make you worry that you have to do this and that for a healthy baby, you have to prepare for this and that before the baby is born. However, don't bother with all of this. Live your pregnancy lightly and happily.
Do the things you love. Know what you need to make you feel more comfortable. Listen carefully to your body and mind. Sometimes, it takes time for yourself to do the things that you enjoy and that make you calm.
Get enough sleep. Getting enough rest can have a good impact on your emotional state. Make sure you get at least 8 hours of sleep per night and get a good night's sleep.
Eat nutritious foods. The fulfillment of essential nutrients is also needed during pregnancy to maintain your mental health. Some foods can help improve your mood and emotions.
Seek support from people closest to you. Husband's support is of course very much needed by the wife during pregnancy. Make sure you spend a lot of time with your husband talking about your situation, so that your husband can understand you more. Apart from your husband, support from other closest people can also help, such as mothers, fathers, in-laws, and friends. You can talk to them about your emotional changes or other problems, so that you don't carry your own burdens.