Paleo and keto diets: 5 differences and advantages of each

Various types of diets are popping up and developing nowadays, including the paleo and keto diets. Both have their advantages and disadvantages. What differences do these two types of diets have? Which one is safer? Paleo diet or keto diet? Check out the reviews here.

1. What is the difference between paleo and keto diet principles?

Paleo diet principles

The paleo diet, which is also called the caveman diet, has the principle that the food available to early humans was healthier. This means that the paleo diet emphasizes eating natural foods and reducing processed foods that are produced with special processing techniques.

Foods to focus on on the paleo diet are:

Fresh beef and fish
Egg
Natural nuts and seeds
Fruits
Vegetables
Unrefined oils such as coconut oil, olive oil, and avocado oil
Minimally processed sweeteners such as raw honey, coconut sugar, or raw stevia

The principle of the keto diet

The keto diet has different principles from the paleo diet. The keto diet emphasizes high fat and low carbohydrate intake. This diet makes the body that is accustomed to using sugar as energy change to use fat as energy which is called ketosis. These are the criteria for the keto diet:

Consume 60-80 percent fat
Consume 20-30 percent protein
Consume 5-10 percent carbohydrates

Ketosis is basically a normal metabolic process in the body. When the sugar level is very low in the body, the body will replace burning fat for energy.

Well, this diet is arranged in such a way that the body experiences a lack of sugar and ultimately fat is burned to lose weight. Fat is burned so this energy produces ketones as energy to replace sugar. In this way, the weight will decrease.

2. Does the paleo and keto diet regulate the portion of the meal?

The paleo diet does not emphasize reducing certain types of macro nutrients. You are allowed to eat as much protein, fat and carbohydrates as you want, as long as the food you choose is on the allowed food list for paleo.

Meanwhile, the keto diet focuses more on the amount of macro nutrients that are eaten. As already reviewed in principle, there are requirements for the percentage of carbohydrates, fat and protein that must be eaten in one day. Therefore, you need to adjust the portion of your meal on the keto diet so you can estimate it accurately.

3. Which is easier to follow?

Choosing the keto diet requires serious commitment. This diet also requires a lot of meal planning and willpower in order to survive. Because, this diet changes the habits of most people. The metabolic changes that occur in this diet are also quite serious, a person can feel very tired, or dizzy. You have to be smart to adapt and this diet should be done under the supervision of health workers.

For paleo, this is easy or not depends on each person. Choosing a list of do's and don'ts can be tricky. However, when you are used to following the diet guidelines, it will be easier to live with it.

In the paleo diet there is also no need to calculate portions or intake of nutrients such as the keto diet. The important thing is that you follow the list of recommended and not recommended foods.

However, if you do not control the portion of the meal, the paleo diet can actually cause weight gain.

4. What is the difference between the benefits of the paleo and keto diets?

The keto diet is claimed to help you lose weight quickly and suppress appetite. Therefore, it is not surprising that this diet is followed by many people who want to lose weight.

The paleo diet has a slightly different purpose than the keto diet. Reporting from the Everyday Health page, the paleo diet can help lower blood pressure, fasting blood sugar, and levels of triglycerides, which are fats in the blood. You may also lose weight from processed foods that are high in sugar.

5. Which one is safer to choose?

Which diet is better for you ultimately depends on the goals and commitments of each person. This is where you can decide which dining setting you want to choose.

Second, also consider which type of diet you can do. At least that you can do gradually. Don't choose a diet program that you can't apply in your daily life. The fall is useless.

Quoting from Healthline, the paleo diet is often considered healthier than the keto diet. The keto diet allows you to choose the type of food more freely, so that the nutrients you get will also vary. It's also what encourages an overall healthy lifestyle.

This freedom of choice of food makes paleo easier to maintain in the long run with less side effects.

Meanwhile, the keto diet is not necessarily suitable for everyone. You can't just follow the keto diet. Keto is also more difficult to maintain because discipline is needed to reach ketosis. This requires careful planning and not everyone can adapt to ketosis.