Benefits of coconut milk to treat stomach acid reflux

Coconut milk has a myriad of health benefits. Starting from accelerating metabolism, helping to regulate body weight, maintaining heart health to increasing the immune system. Coconut milk is also believed to have benefits that can help treat stomach acid disorders such as acid reflux. Is it true?

Coconut milk can treat stomach acid reflux

Before finding out about the benefits of coconut milk for treating stomach acid reflux, it would be nice if you know what is meant by stomach acid reflux.

When experiencing acid reflux, stomach acid in the stomach will rise up to the esophagus and have the potential to cause itheartburn,which is a condition in which you feel a burning sensation in the chest.

This condition occurs when the esophageal valve that should be able to open and close completely fails to do its job. This means that when the valve is supposed to be closed, this valve opens, giving a gap for the acid in the stomach to rise up into the esophagus.

Acid reflux is especially susceptible to people who have smoking, obesity, lack of exercise, and use of certain drugs. For example, medicines for asthma, antihistamines, pain relievers, and antidepressants. To overcome this condition, there is a solution that you can choose, namely coconut milk.

Unlike coconut water, coconut milk is a liquid that comes from the juice of the ripe coconut flesh. This liquid is white like milk.

Medical News Today reports, coconut milk is considered to have benefits that can help neutralize stomach acid. You can even drink coconut milk as a substitute for cow's milk if you want to relieve acid reflux.

The fat content in coconut milk is lower than cow's milk

Although cow's milk is considered to be relieving heartburntemporarily, the fat content in it has the potential to encourage the stomach to produce more acid. The problem is, too much acid in the stomach might be causing itheartburn or stomach acid reflux.

Therefore, instead of using cow's milk, it is better to maximize the benefits of coconut milk. This is because the fat content in coconut milk is lower than that in cow's milk. Thus, coconut milk is safer for consumption by people with acid reflux than cow's milk.

The content of coconut milk has the benefit of neutralizing stomach acid

As with vegetable milk, coconut milk is considered a better alternative to cow's milk for consumption. This is due to the nutritional content contained in it, which has the potential to have benefits in overcoming stomach acid disorders such as acid reflux.

One of the ingredients of coconut milk that has benefits for relieving stomach acid disorders is magnesium. One glass of coconut milk contains approximately 104 milligrams (mg) of magnesium.

The content contained in coconut milk is often found in various over-the-counter medicines which have benefits for treating stomach acid reflux. For example antacids, H2 receptors,andproton pump inhibitor.

The magnesium content in antacids is usually combined with hydroxides or carbonates, which can neutralize acids and reduce the symptoms you feel. Meanwhile, the content insideproton pump inhibitorcan reduce the amount of acid production in your stomach.

Therefore, if you want to neutralize stomach acid, you can consume coconut milk regularly. The reason is, the magnesium content in coconut milk is also believed to provide benefits in reducing stomach acid disorders.

However, you still shouldn't consume excessive amounts of it. However coconut milk contains a lot of calories and fat and if consumed in excess it still has side effects for you such as weight gain and increased blood fat.

In addition, for those of you who have digestive problems, excessive consumption can also cause complaints of diarrhea and constipation (constipation).