Table of contents:
- Self-cooking relationship with physical and mental health
- 1. Consume fewer calories without realizing it
- 2. Make more attention to what is consumed
- 3. As a means of socializing with loved ones
For those of you who are busy, you may prefer practical food, just call the delivery service, efficient and just eat. Even though cooking your own food has various benefits for both physical and mental health, you know!
Self-cooking relationship with physical and mental health
When starting or ending a busy day, eating at a restaurant or ordering food via the app is a quick and easy choice.
However, cooking your own food can provide many benefits such as safety and comfort which can affect your mood.
A study shows that eating home cooking makes a family more connected to family members, including children. The journal also said that children would be healthier, happier and more likely to avoid using alcohol, cigarettes and drugs.
In adults, regular self-cooking tends to make you happier and healthier. They will also consume less sugar which can result in higher energy and better mental health.
Here are some of the benefits of cooking your own meals at home.
1. Consume fewer calories without realizing it
Food in restaurants or food stalls often contains a lot of butter and salt, while instant foods such as junk food packaging usually contains sodium (salt) and additives.
Other effects of eating foods such asjunk food is that it can make you feel tired, irritable, and worsen symptoms of stress, anxiety, and other mental health problems.
A study published in Public Health Cambridge University shows that people who regularly eat out consume an average of 200 calories more a day than those who prepare meals at home.
Foods that you cook yourself tend to be fewer calories, more nutritious, and have many good benefits for the body. Because you cook it yourself, the ingredients used can be controlled.
Once you get used to eating healthy and nutritious foods at home, maybe such unhealthy foods junk food or fried food is no longer your taste.
2. Make more attention to what is consumed
Source: Dentist Conroe, TX
Fresh and healthy food can help you feel healthier, increase your energy levels, stabilize your mood, improve sleep, and increase stress resistance. When you prepare your own food, you will better know exactly what you are putting into your body.
Many people are in a rush to eat or are too focused on the work to be done. This makes it more likely that they are not thinking about what they are consuming. However, when you cook yourself, you will likely pay more attention to the food you are going to consume.
“Cooking your own food makes you part of the process from start to finish. You get a better understanding of the benefits of the food you put into your own body, ”says nutritionist Sarah Jacobs.
"Eating heartily, even if it's just one bite, can help us let go of tiring thoughts," says Jacobs.
3. As a means of socializing with loved ones
Cooking at home is also a way to spend time with family or loved ones. No need to be a shrewd chef, even simple food cooking can taste good when done with a cheerful heart.
Spending time with family and loved ones is beneficial for one's mental health.
Cooking your own meals can help you in social relationships with the bonus of getting rid of loneliness.
Even though it requires considerable effort and intention, cooking the dishes yourself will have various benefits, especially for you physically and mentally.
