The benefits of eating fish which can increase sexual appetite

The benefits of eating fish, in addition to fulfilling daily nutritional health, are also useful for increasing sex libido. Libido itself is something that refers to your sex drive or sexual desire.

Lynn Edlen-Nezin, PhD, author and a health psychologist, explains that nutrients from certain food sources can increase your libido. One of them is eating fish which is useful for heart health.

How can eating fish increase your sex libido?

What is the relationship between the benefits of eating fish, heart health, and sex libido? You see, in order to enjoy sex, both men and women need to have strong and healthy blood flow to the genitals. A healthy heart encourages blood circulation throughout the body and can increase the sensation during sex.

In addition, the 3 ingredients below will explain how the benefits of the content in fish can affect the increase in human libido:

1. Arginine

Arginine is an amino acid that the body uses to produce nitric oxide. In human genitals, nitric oxide is used to expand blood vessels. If you rarely eat fish, this can limit a man's ability to get an erection and interfere with a woman's ability to become aroused. Fish that contain arginine include salmon, cod and halibut.

2. Zinc

Much zinc content in the body is associated with testosterone levels in the blood. According to a 1997 article by doctor Walter Eddy, a lack of zinc in the body can disrupt the sex glands and cause a man's sperm count to be low. Zinc is also beneficial for healthy sexual development for humans.

One way to get your daily zinc intake is by eating fish. It is recommended for men to eat fish containing 11 mg of zinc, and for women as much as 8 mg. Meanwhile, fish that contain lots of zinc minerals, among others, cod fish 0.5 mg, salmon as much as 1 mg, tuna and sardines contain 0.8 mg of mineral zinc per portion.

3. The content of omega 3

One of the most sought-after benefits of eating fish is its omega 3 content which is very useful for balancing the body's hormones. Good body hormones will increase blood circulation to the genitals, so that libido is easier to generate. In addition, the benefits of eating fish are also good for fertility, which will also increase sex drive for both men and women.

The benefits of eating other fish are good for the body

Reducing the risk of high cholesterol and heart disease

If you have a high cholesterol content, this will have an impact on increasing the risk of heart disease, because cholesterol will stick to blood vessels and block the flow of blood pumped by the heart. The content of omega 3 in fish can keep cholesterol levels in the body in balance. So, you can reduce the level of risk two times less likely to have a heart attack, if you eat fish regularly.

Prevent depression

Depression is usually characterized by a low mood, always feeling the body is not energized, and lazy to carry out daily activities. Unfortunately, depression today is a mental health problem that is quite dangerous. One study found that people who eat fish regularly are less likely to experience depression.

Why is that? Various trials that have been tested have found that omega 3 fatty acids are beneficial against depression. In addition, the benefits of eating fish regularly can increase the effectiveness of antidepressant drugs. This applies if you have mood problems and depression, at least the drugs you take will have a better effect on preventing depression from coming back.