Can you eat jackfruit or not? & bull; hello healthy

Do you like jackfruit? At first glance, jackfruit is similar to durian from the outside, right? It has an appetizing aroma when it is ripe. Even when he was young, it did not reduce his enjoyment of being used as a vegetable. The seeds can even be enjoyed. But is it safe to eat jackfruit while pregnant?

The benefits of eating jackfruit

Jackfruit or better known as Artocarpus heterophyllus as its scientific name is believed to have many nutrients:

A recent study conducted by the University of Agriculture revealed that by consuming 10 to 12 seeds of this fruit, you no longer need to eat for the next day and a half.
Another study also revealed that taking jackfruit extract before meals can help lower blood sugar levels in diabetic patients.
The trunk of the tree can also be used as a material for making furniture and traditional musical instruments such as drums.
As reported by WebMd, the sap can even be used to treat venomous bites.
Research conducted by the University of Sydney's Glycemic Index Research Service revealed that jackfruit has a lower sugar content than rice and wheat. However, there is no research to support that consuming jackfruit can be used as a substitute for diabetes medication.
Research conducted by Arung ET revealed that jackfruit wood extract has the potential to reduce hyperpigmentation in human skin.
A clinical nutritionist, R Kalpana, stated that jackfruit contains soluble fiber, which has the potential to help reduce cholesterol levels in your body.

However, combining the consumption of jackfruit with certain drugs might make you feel sleepy easily.

Can you eat jackfruit while pregnant?

There are no studies or literature that reveal that there is a relationship between consuming jackfruit and pregnancy, giving an uncertain answer to this assumption. Myth may say that eating jackfruit can cause miscarriage, but until now no jackfruit content has been found that can trigger this condition.

As reported by Mom Junction, consuming jackfruit while pregnant can even provide several benefits such as:

Consuming jackfruit can help mothers control their hormones.
Eating jackfruit during pregnancy can help mothers increase their endurance.
Consuming jackfruit can help ensure adequate vitamin A content for the mother's body, which is needed for fetal development.
Jackfruit contains low saturated fat and salt, making it safe for pregnant women to consume.
Consuming jackfruit can help control blood pressure during pregnancy.
Jackfruit is rich in fiber.

However, you first need to find out if it turns out that you have an allergy to jackfruit.