Table of contents:
- Take vitamins morning or evening depending on the type of vitamin
- Take vitamins according to your condition
- Vitamins can react with food and drugs
Confused when to take vitamins? Some say that taking vitamins should be done in the morning so that you are energized for activities. But there are also those who say that you should take vitamins at night, so that in the morning you feel fresh and fit. Which one do you think is correct, taking vitamins in the morning or at night? Before just becoming a "predictor", you can find out when is the right time to take vitamins in this article.
Take vitamins morning or evening depending on the type of vitamin
Take vitamins in the morning or at night, actually depending on the type of vitamin. If you are taking a multivitamin, which is a vitamin that contains many types of vitamins, the best time to take it is the morning after you have breakfast or lunch.
Why are multivitamins good to take in the morning? Because vitamins are synthetic substances that are best absorbed by the body when consumed with other foods. Taking a multivitamin in the morning will allow these substances to be properly absorbed into your body along with the food you eat.
Well, for fat-soluble vitamins, usually it must be consumed with several types of fat source foods such as nuts so that they can be absorbed into the body. Examples of fat-soluble vitamins are vitamins A, D, E, and K. This type of vitamin is good for consumption in the morning.
However, water-soluble vitamins, for example vitamins C and B, are needed every day. When is the right time to eat it? Vitamins C and B, do not need to be consumed together with food, these vitamins will be well absorbed into the body either in the morning, afternoon, or evening.
Take vitamins according to your condition
Some people may feel that their sleep is disturbed by taking a multivitamin before bed, this causes them to wake up more frequently at night and become sleep deprived.
A study published in Sleep Medicine in December 2007 found that there was a link between multivitamin use and sleep quality, but this does not prove that these vitamins cause sleep problems. If you feel that taking vitamins at night is interfering with your sleep, it may be better for you to take them in the morning.
Vitamins can react with food and drugs
Some vitamins can indeed interact with compounds in food or with drugs, potentially interfering with their absorption. For example, you shouldn't take iron-containing vitamins with calcium at the same time. And it's best to avoid consuming high-fiber foods or drinking coffee or tea while you are taking a multivitamin or iron supplement.
It is better to consult your doctor first before taking vitamins, whether you need vitamins or not. Because someone who needs vitamin supplements usually has an unbalanced nutritional intake and lacks certain vitamins in his body.
Also ask how the reaction of vitamins and drugs you take, especially if you are on medication or treatment, to find out whether the reaction of vitamins and your drugs is dangerous or not.
You also shouldn't forget that most of the foods you eat every day are also fortified with vitamins. You can get enough of your daily vitamin needs by fulfilling your balanced nutritional needs.
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