Comfortable and healthy women's underwear, like what?

Sometimes, the color and model are the first things to pay attention to when buying a woman's bra and panties. It's not wrong, though. Beautiful underwear models can indeed boost self-confidence. However, also pay attention to the ingredients. Healthy underwear can help reduce the risk of infection.

Tips for choosing comfortable and healthy women's bras and panties

When choosing underwear, especially women's underwear, there are many things that you should consider.

1. Choose the right material

Cotton underwear is the best choice, both in terms of comfort and health. This material is soft, lightweight and very comfortable for everyday use. In addition, cotton absorbs sweat, which reduces moisture and prevents the risk of health problems such as skin rashes and fungal infections.

2. Don't be too tight

Choosing whether it's a bra or panties, it should be the right size - it doesn't feel tight, nor does it feel loose. Wearing a bra that is the right size can better support your breast shape and improve your posture. A bra that is too small can cause health complaints, such as headaches, backaches, shoulder pain, chest pain, etc. Meanwhile, oversized bras can cause breasts to sag even more.

The same thing needs to be considered when choosing underwear. Panties that are narrow or oversized can cause irritation. G-string or thong panties, for example, do give off a sexy and seductive impression.

However, prolonged wearing of them can have a negative impact on your vagina. The friction produced by the g-string can lead to bacterial infection in the vagina because bacteria from the anus can easily transfer to the vagina. If these bacteria get into the uterus, your risk of developing a urinary tract infection can increase.

If you sit a lot more, choose a type of panty that is a little looser and wear clothes that are also less tight. This is because sitting position alone can increase the temperature around your pubic area. A moist vagina can be an ideal location for bacteria to multiply.

3. Be diligent about changing your underwear

Underwear must be changed regularly. Pay attention to the elasticity of the pants you wear. If it feels uncomfortable, loose, or sags when used, it's a good idea to throw it away and buy a new one.

Change the underwear when you smell the fabric of the underwear, even after washing. The reason is, some underwear materials such as polyester, when mixed with sweat, will cause bacteria that trigger odors. If not replaced immediately, these bacteria can infect the vagina and cause disease.

The sign of women's panties must be replaced

1. The age of the underwear should not be more than 2 years

Sometimes every woman has her favorite underpants that feel comfortable so that they are often washed and worn every day. But unfortunately, if the underwear is used for too long and is not replaced with a new one, the quality of the fabric and the cleanliness of the pants are no longer suitable for use.

Therefore, the longest that women's underwear is used and replaced with new ones is every 6 months until a period of 1 year. Apart from the stretchy material of the underwear, the color of the underwear that is worn for too long is also dull, not as bright as the first time you bought it.

2. The underwear has blotches

Spots on your underwear can appear due to mold on the fabric, rust on your underwear when you wash or dry it, and even from certain chemicals. The spots that appear are generally white, yellow, brown, or even blackish in color. If you wear these underwear, it is feared that the spots on the cloth could harm the vaginal area or the skin covered by the trouser cloth.

3. When the underwear is stretched

You don't want to, do you, if your underwear suddenly sags when you wear a skirt? Or busy fixing while raising the saggy underwear when hangout with best friend?

The sign of a woman's underwear that is oversized needs to be replaced with a new one. The cause of stretchy underwear, among others, is because the rubber is loose or because it is too big. Wearing underwear with the right elasticity and size can protect and protect your genital area well.

How many times do you have to change your underwear a day?

According to Philip Thierno, a lecturer in microbiology and pathology at New York University, United States, the area of the skin that is worn by underwear generally contains E. Coli bacteria (Escherichia coli).

Even though the skin area has been cleaned repeatedly, the E. Coli bacteria will continue to exist. You can imagine if you don't change your underwear, bacteria will transfer to your underwear and can cause infection around the skin area.

Even though these bacteria do not immediately cause health problems with underwear, you should still change or wash your underwear after wearing it. According to Thierno, underwear is generally fine if it is not changed within two days in a row.

However, to maintain the cleanliness and health of the vaginal and groin area, it is better to change your pants once a day. If you do activities that sweat, replace them twice a day.

Thierno also recommends washing your underwear in hot water and bleach. Both are materials that can kill organisms or bacteria that live in your pants,

However, some underwear fabrics cannot be washed in hot water. Look at the material label on the fabric of the pants, find the type of material and washing instructions for how to wash it. In addition, according to Tierno, drying underwear in the hot sun is also good, because UV rays can help get rid of bacteria and make fabrics dry quickly.