The benefits of goat's milk are not inferior to cow's milk

Apart from being used for meat, now people are aggressively cultivating goat's milk. Yes, milk from herbivores contains many nutrients that are not inferior to cow's milk. What are the benefits of goat's milk? Let's discuss more deeply in the following review.

Benefits of goat's milk for health

Compared to goat's milk, cow's milk is indeed more popular. The reason is, on the market you will find it easier to find this milk and its various types of preparations, such as cheese and yogurt than goat's milk. Even so, many studies have looked at the nutritional content and potential of goat milk for human health.

Here are some of the benefits of goat's milk that have been proven by several studies, namely:

1. Good for the heart

Goat milk contains potassium, which is an important mineral that the body needs. At the same dose, which is 113 milliliters, the amount of potassium in goat's milk is actually higher than cow's milk, which is 160 mg with 149 mg.

Potassium in goat's milk turns out to keep blood pressure stable. You do this by reducing sodium levels in the body. Yes, excessive sodium levels can trigger a rise in blood pressure.

The higher the blood pressure, the heart which is in charge of pumping blood would have to work harder. Conversely, if blood pressure is more controlled, heart health will certainly be better maintained.

2. Maintain the health of body cells

Apart from helping control blood pressure, potassium in goat milk is also found in many body cells, such as muscle cells, red blood cells, liver and bones. That means, cells in the body will certainly work properly if you have sufficient potassium intake.

Not only potassium, goat's milk also contains the amino acid tryptophan. Not only does this acid help maintain nerve health, this acid also plays a role in the formation of the hormone serotonin, a hormone that regulates mood.

3. Supports the health of the digestive system

In fact, in your stomach there are good bacteria that aid digestion. However, the number of good bacteria depends on the type of food you eat.

Well, luckily goat's milk contains prebiotics, which are food for the good bacteria. If the number of good bacteria in the body is normal or even increases, the body's metabolic processes will be better.

These bacteria will later help the intestines to digest food and fight bad bacteria. That means, goat's milk has benefits for keeping the digestive system healthy.

4. Increase the pH in the body

pH or potential Hydrogen is the level of acid or base in a substance. Not only in food or drink, your body also has a normal pH standard, which is around 7 to 7.4.

However, a number of health problems can make your body too acidic. This acidity level in the body that is not ideal can weaken the immune system, making it easy for you to fall sick.

To stabilize the pH level in the body, you need something alkaline, for example goat's milk. This milk contains the amino acid L glutamine which is alkaline which helps normalize the body's pH and boosts the immune system.

5. Helps sleep better

The amino acid tryptophan contained in goat's milk will help the body produce the hormone serotonin. This hormone not only functions to regulate mood, but also stimulates the part of the brain that controls waking and sleeping times.

If your body knows when to wake up and sleep properly, your sleep cycle will improve. You can start sleeping easily and get a good night's sleep.

6. Low fat

High cholesterol levels are closely related to heart disease. High cholesterol levels are usually caused by high consumption of foods that contain saturated fat, for example fried or fat found in chicken or beef.

Goat's milk also contains fat, but in smaller amounts. This shows that drinking goat's milk can minimize cholesterol deposition in the body.

Who can drink goat's milk?

The many benefits of goat's milk for health, of course it would be a pity to miss it. Starting from children over 2 years of age to adults can enjoy this milk.

In people who have medical problems, such as cancer, high blood pressure (hypertension), or diabetes, this milk is safe for consumption. This milk can be used as an additional treatment to support healing as well as fulfill the nutrients the body needs.

For children who have allergies to cow's milk, goat's milk can be an option. This is because the content of casein (a protein that causes allergies) in goat's milk is lower in levels than in cow's milk.

Meanwhile, for people with lactose intolerance, you need to understand how sensitive your body is to lactose (the sugar in milk).

If the sensitivity is high, it is likely that a small amount of lactose will develop symptoms. For this condition, you should stop your plan to drink goat's milk. Meanwhile, if the sensitivity is low and symptoms do not appear after drinking a little goat's milk, it is okay to continue.

However, there are things that need to be considered before you drink goat's milk. According to research, this milk can detoxify the body or remove toxins in the body. After drinking it, the body will cause symptoms similar to lactose intolerance, such as nausea, diarrhea, and flatulence.

Fortunately these symptoms will improve quickly. If not, this is most likely a symptom of lactose intolerance.

Although the benefits of goat's milk are quite a lot, to make it safer, consult your doctor before including the milk in your daily menu. Moreover, if you have certain medical problems. It is important to get the green light from the doctor to drink this milk as part of treatment.

How much can you drink goat's milk per day?

Although the benefits are abundant, drinking goat's milk still has its limitations. The rule for drinking goat's milk is the same as cow's milk in general, which is two 250 ml glasses per day.

This milk can be drunk in the morning as a source of energy to start the day, before or after exercise, and at night to help you sleep better.