Peel thoroughly the benefits of rice water for treating hair

Rice washing water is said to have many benefits for beauty. One of the most talked about benefits of rice water is hair health. Is it true that rice water can be used to treat hair to make it healthier and more beautiful? How to use it? Check out the complete information below.

Water content of rice

Rice grains contain 75 to 80 percent starch. Rice water is the flour water that remains after soaking or cooking rice. Quoted from Medical News Today, rice water is thought to contain the same vitamins and minerals contained in rice, such as:

• Amino acid
• Vitamin B
• Vitamin E
• Mineral
• Antioxidants

Benefits of rice water for hair

Using rice washing water for health and hair is nothing new. Ancient findings suggest that the secret to hair care for ancient Japanese women is rice washing water. Scientists and beauticians finally conducted various studies on the efficacy of rice washing water to beautify and strengthen hair.

In 2010, the results of research on rice washing water stated that this material can reduce friction between surfaces and can increase hair elasticity. Unfortunately, the conclusions of this research come from historical examples in the past so that it cannot be proven scientifically.

Other studies were also conducted to find out the various benefits of rice washing water for hair. Quoted from Healthline, research has shown that inositol, which is an ingredient found in rice water, can penetrate into damaged hair and repair it from within. So, this will have an effect on the appearance of healthy and beautiful hair. In fact, inositol is able to help protect hair from future damage.

Unfortunately, further research is still needed to support scientific evidence that rice water has benefits for hair health. Even so, you can still try it yourself using rice washing water to see how effective this ingredient is for treating hair health and beauty.

How to prepare rice water?

Here are some ways you can get rice water, namely

Soak the rice

The easiest way to get rice washing water is to soak it. Here are the steps:

1. Take ½ cup of rice
2. Wash thoroughly.
3. Put the rice in a bowl by adding 2-3 cups of water.
4. Let stand for 30 minutes.
5. Strain the rice water into a clean bowl.

Fermented

Some people claim that fermented rice water has more benefits than plain rice water. A study in 2012 stated that fermented substances have a higher amount of antioxidants.

The antioxidants in fermented rice washing water are believed to prevent and fight damage to hair cells as well as skin. It is on this basis that fermented rice washing water is said to have more benefits compared to soaked rice washing water.

To get fermented rice water, follow steps 1 through 4 in the soaking part of the rice water. Next, before you strain, let the soaked rice sit for two days at room temperature. After two days, strain the rice back into a clean bowl.

Cook rice

The third way to get the benefits of rice water is by cooking it. Place ½ cup of rice water in a saucepan. Add twice the usual amount of water when you cook it. When the rice and water boil, strain the rice water into a clean bowl.

How to use rice washing water for hair

In order to get the optimal benefits of rice water, you can use it as a conditioner. Here are the steps:

1. Wash your hair with shampoo.
2. Rinse thoroughly using tap water.
3. Pour the rice water through your hair slowly and thoroughly.
4. Massage the scalp and leave it on for up to 20 minutes.
5. Rinse hair thoroughly with tap water.

You can treat your hair with rice water twice a week. After one month, watch for any changes in your hair. Some people who use it regularly admit that their hair is thicker and easier to manage. Therefore, prove yourself the benefits of rice water by trying it yourself at home.