Table of contents:
- Don't use just any butter
- The nutritional content of butter in a cup of black coffee
- Does not meancoffee butteris a healthy drink
- Butter coffee recipe
There are many health food trends out there, but this one might be a bit weird: drinking coffee with butter instead of sugar or creamer.
But wait a minute.
Don't use just any butter
Coffee uses butter, aka butter coffee, created by Dave Asprey, a technology businessman. He emphasized that the type of butter used must be organic grass-fed unsalted butter, aka organic butter and no added salt, which comes from cows that are only fed grass. Oops! And it's not just butter to add to your morning coffee cup. To make butter coffee which is nicknamed Bulletproof Coffee, continued Asprey, you also have to add a little MCT oil (medium chain triglycerides) which is made from coconut and palm oil extracts.
The caffeine in regular coffee is only able to provide an initial energy shock that will quickly take a dip. It's no wonder that after a morning cup of coffee, you remain sleepy and lethargic even before lunchtime approaches. On the other hand, butter coffee hers are able to increase and manage energy better. The combination of MCT butter and oil provides you with a supply of healthy fatty acids that keep you productive for a longer time as well as a variety of other benefits, such as weight loss.
So are trends coffee butter really save a myriad of health benefits as heralded?
The nutritional content of butter in a cup of black coffee
Organic butter products from specialty grazing cows contain high micronutrients and a much healthier ratio of omega-3 to omega-6 fatty acids than conventional feed cattle - almost similar to the fatty acids found in oily fish. We need to consume fat for the body to function properly, especially essential fatty acids (polyunsaturated fats). Furthermore, butter derived from grass-fed cows has been reported to reduce body fat mass in overweight people and has anti-inflammatory properties.
Meanwhile, MCT is a derivative product of coconut oil which has a unique form of fat making it easier to digest in the body when compared to other types of oil. "There is some scientific evidence that regular consumption of MCT oil can stimulate fat burning in the long run, even if the effect is mild," says Christopher Ochner, Ph.D., associate professor of The New York Obesity Nutrition Research Center in St. Petersburg. Luke's-Roosevelt Hospital, reported from Women's Health. MCT, continued Ochner, is also able to help regulate the level of cholesterol in the blood and increase the body's metabolism.
In theory, coffee with butter will produce a prolonged sense of fullness and a more powerful energy boost than the fluctuating effects of caffeine that you would normally experience if you drink regular black coffee. This benefit comes from a reduced insulin response when metabolizing fat instead of carbohydrates at breakfast. Fat slows down digestion, which slows down the absorption of caffeine into the bloodstream. Fat is also more filling than other nutrients, so if you add butter to your morning coffee, you may feel full longer. For many people, slowing down insulin will make them feel more alert and alert, focused, and energized because their blood sugar levels will be more stable when compared to having a full carbohydrate breakfast.
Does not meancoffee butteris a healthy drink
"Caffeinated drinks, such as coffee and tea, do have been shown to have health benefits - antioxidants, improved cognitive function, mental acuity, and even reduced risk of death - but it's hard to label. butter coffee it's a “healthy” drink, ”said Jenna A. Bell, PhD, RD, sports dietitian and author of the book Energy to Burn: The Ultimate Food & Nutrition Guide to Fuel Your Active Lifestyle, quoted from Shape.
Butter and MCT oil are two ingredients that are very high in saturated fat. While this unique coffee blend will keep you feeling full longer, it should be noted that a tablespoon of butter and a spoonful of MCT oil will add more than 100 percent of your recommended daily intake of saturated fat. Too much saturated fat can contribute to increasing levels of bad cholesterol, LDL. Some health experts warn that LDL can increase the risk of heart disease and stroke.
In addition, coffee with butter is high in calories; about 200-300 extra calories per cup than the calories in black coffee. If you drink regularly butter coffeea cup a day, all year round, meaning that you will gain an additional 9 to 14 pounds in a year. And, if only rely on coffee butter As a no-exercise diet trick, it's almost impossible to lose weight by eating more calories.
But, if you are tired of the usual black coffee taste and want a little change. Why not give it a try? Here we include a coffee butter recipe that you can mix yourself at home.
Butter coffee recipe
What you need:
- 240 ml of water
- 2 1/2 tablespoons ground black coffee of your choice
- 1 tsp MCT oil or coconut oil (coconut oil contains natural MCTs)
- 1 tablespoon grass-fed, unsalted butter
How to make:
- Brew coffee as usual or filter it if you have a coffee filter machine.
- Put all the ingredients in the blender for 20 seconds until the coffee is foamy (like pulled coffee) and no more traces of oil and butter appear on the surface. Serve immediately.
