Vitamins for immunity during the rainy season & bull; hello healthy

Preparation for the rainy season is not just clothes or equipment such as umbrellas and raincoats. You also need to maintain your endurance or immune system so you don't get sick easily. In general, the rainy season makes it easier for most people to get sick. Therefore, sometimes the intake of vitamins for immunity is needed more than normal conditions.

Is it true that cold weather makes it easier to get sick?

As reported on MedicalNewsToday, some researchers believe that cold weather can affect a person's immune system or immune system. When the performance of the immune system decreases, the body has difficulty fighting off infections that cause disease.

The decrease in your immune performance is caused by:

Reduced vitamin D intake. During the rainy season or the weather tends to be cold, the sun is often shrouded in clouds so that you will lack the usual intake of vitamin D from sunlight. Research states that vitamin D is an important immune vitamin in order to keep working normally.
Spend more time indoors.You will likely be staying indoors more often. Viruses spread more easily when people are close to one another.
Some viruses spread more easily during cold weather. Viruses that cause colds reproduce better at lower temperatures. However, that doesn't mean cold air can directly cause you pain. More precisely, cold air or during the rainy season is one of the factors that reduces the body's ability to fight disease.

What are the vitamins for immunity?

Adequate nutritional intake is the main asset of a strong immune system. The body will be protected from various types of diseases. Of the various kinds of nutrients, including several types of vitamins for immunity. This vitamin plays an important role in keeping the immune system working properly, fighting viruses, infections or diseases.

Vitamin A.

Vitamin A helps regulate the immune system. In addition, vitamin A works to protect you from infection by maintaining the health of the skin and tissue layers in the mouth, stomach, intestines, and respiratory system.

You can get this important immune vitamin from several food sources, such as:

Sweet Potatoes
Carrot
Broccoli
Spinach
Red paprika
Egg

Vitamin C

You may already know this one nutrient and know its role in maintaining a healthy body. Vitamin C is an essential nutrient that works as an antioxidant. This vitamin for immunity helps fight free radicals that can damage the immune system. Plus, vitamin C can stimulate the formation of antibodies and strengthen the immune system.

To increase your daily vitamin C intake, you can increase your consumption of foods such as:

Citrus fruits, such as oranges and lemons (can be processed into juices)
Kiwi
Broccoli
Strawberry
Papaya
Tomato juice

Vitamin E

Just like vitamin C, vitamin E is an antioxidant. Research shows maintaining adequate levels of vitamin E in the body is important for maintaining a healthy immune system. No wonder that vitamin E is one of the vitamins for immunity that needs attention.

You can get enough vitamin E from food sources such as:

Almonds
Sunflower seed
Peanut butter
Vegetable oil

By meeting the intake needs of some of the vitamins mentioned above, the function and performance of your immune system can be maintained. This vitamin for immunity will indirectly keep you from disease during the rainy season.