Wear a corset every day, is there any effect on health?

To strive for a lean body, various methods are taken. One of them is by wearing a corset. Recently, the emergence of corsets or waist trainer is on the rise. This is thanks to top Hollywood celebrities who initiated the trend of wearing corsets to form a slim waist.

However, is wearing a corset safe for your health frequently? Or maybe the risks outweigh the uses? Just take a look at the following information to find out the answer.

What to wear a corset or waist trainer?

Since the 1900's, women in Europe began to intensively wear corsets to keep their body shape like an hourglass. This trend has also spread to Asian countries, including Indonesia. Women on the island of Java began to wear corsets, better known as stagen. Corsets are worn every day, with the hope that over time the waist will follow the shape of a beautiful corset.

In the modern era, corsets are used to maintain posture, give the impression of a slim body, and reduce the waist and stomach. Some people also exercise while wearing a corset or waist trainer because they believe that the results will be maximized in shaping the waist and burning fat that has accumulated in the stomach.

However, until now there has been no research that has proven the benefits of wearing a corset while exercising to burn fat, build abdominal muscles, or shrink the waist. According to experts, wearing a corset will not be able to lose body fat. When you wear a corset, the fat will only move, not burn or just disappear.

Health risks of wearing a corset

Although many say the corset is one of the instant ways to slim the body, you have to be careful. Wearing a corset every day can actually cause serious health problems. This is what might happen if you wear corsets too often in the long run.

1. Respiratory problems

According to dr. Christopher Ochner, a health expert from Mount Sinai Hospital in the United States, wearing a corset too long can make it difficult for you to breathe. Furthermore, dr. Christopher Ochner also warned that some women reported fainting from wearing corsets so tightly all day that their airways were obstructed. This is caused by decreased lung capacity as a result of squeezing the strong pressure from the girdle.

2. Indigestion

Apart from breathing problems, you often wear corsets or waist trainer also prone to indigestion. The reason is, just as the lungs are squeezed, so is your digestive system. The intestines and stomach have to work harder to move and digest food. Pressure from the corset can also trigger acid reflux disease, which is a condition in which stomach acid rises against gravity into the esophagus.

3. Bone deformity or injury

The remains of the bones of women from the 18th century that are studied by experts show that wearing a tight corset over a long period of time causes bone damage or deformity. The ribs of the women in England and France are bent and form an S letter. If it is more severe, this damage can result in bone injury, for example fracturing or puncturing an internal organ. However, this has never been recorded in medical history.

4. Atrophy of internal organs

Atrophy is the shrinkage or reduction of organs and tissues in the body. In these cases, wearing a corset every day runs the risk of causing abdominal wall atrophy and side abdominal muscle atrophy (oblique). As a result, instead of looking healthy and toned, the muscle mass in the stomach actually weakens. If you have atrophy, you may not be able to stand up too long without any support or support. Especially if you are not wearing a corset.

5. Lower back pain

Strapping your waist, stomach, and lower back with a corset will result in poor circulation. Especially on the lower back which is responsible for supporting your posture. Because of this, the back feels sore, stiff, and numb. When removing the corset, you tend to slouch because your lower back is not strong enough to support your body weight after a day of excessive stress.