Chromium: uses, side effects, interactions

Benefits

What is chromium (chromium) for?

Chromium is a substance that is used to improve blood sugar control in people with pre-diabetes, type 1 and type 2 diabetes, and high blood sugar due to taking steroids.

This herb, also known as chromium, can also be used for depression, polycystic ovary syndrome (PCOS), lowering bad cholesterol (LDL), and increasing good cholesterol (HDL) in people taking beta-blockers heart drugs.

Some people use chromium for body conditions including losing weight, gaining muscle, and losing body fat. Chromium can also be used to improve athlete performance and increase energy.

How does chromium (chromium) work?

There is not enough research into how this herbal supplement works. Discuss with your herbalist or doctor for more information. However, there are several studies showing that chromium is a metal. These are called "essential elements" because small amounts of chromium are essential for human health.

Dose

The information provided below is not a substitute for medical recommendations. Always consult your herbalist or doctor before taking this medicine.

What is the chromium (chromium) dosage for adults?

Chromium is a substance that can be used to treat type 2 diabetes. Generally, it can be used in doses of 200-1000 mcg every day for some time.

The dosage of herbal supplements may differ from patient to patient. The dose you will need depends on your age, health, and several other conditions. Herbal supplements are not always safe for consumption. Discuss with your herbalist or doctor for a dosage that is suitable for you.

In what forms is chromium (chromium) available?

Chromium is a health supplement that can be available in capsule form.

Side effects

What side effects can chromium (chromium) cause?

Chromium is a supplement that can cause side effects including:

headache, insomnia, mood swings, restlessness, irritability
high doses: anemia, thrombocytopenia, hemolysis
high doses: renal failure, hepatic dysfunction

Not everyone experiences this side effect. There may be other side effects which are not listed here. If you have concerns about certain side effects, please consult your herbalist or doctor.

Security

What should I know before taking chromium (chromium)?

There are several types of chromium that you should know about in supplement products. Generally. Nutritional trivalent chromium (Cr + 3) is different from industrially made hexavalent chromium (Cr + 6), which is highly toxic. Industrial hexavalent chromium is responsible for serious lung abnormalities and cancer in unprotected workers.

Store chromium in a cool, dry place away from heat and humidity.

The regulations governing the use of herbal supplements are less stringent than those of drugs. Further research is needed to determine its safety. Before using, make sure the benefits of using herbal supplements outweigh the risks. Consult an herbalist or doctor for more information.