It's hard to lose weight when you get older, why?

The older you are, the harder it is to lose weight. This is how many people over the age of 40 feel. The diet that is carried out is the result is less than the diet when young. How could this happen? What makes it difficult to lose weight when a person gets older? Check out the following reviews.

Age affects a person's efforts to lose weight

Diet is an important part of a healthy life. This is done to prevent excess body weight which is susceptible to the risk of diseases, such as diabetes, kidney disease, heart attacks, and other diseases. Diet is not easy, it takes a strong will for the diet to be successful.

When you are young, your diet can be done by making changes to your diet and activity. However, this is even more difficult to do when you are over 40 years old to achieve maximum results. This is influenced by the difference between the condition of the body and also the activities undertaken.

Factors that affect weight loss are difficult to lose as you get older

Losing weight requires more effort as you get older because it is influenced by the following factors:

1. Muscle shrinkage

As we get older, the muscle tissue in the body shrinks. This is influenced by hormonal changes that make the body unable to repair damaged muscle cells. When the muscle cells decrease, the calories are not burned normally. This causes the body to become fat.

In addition, difficulty losing weight in older people is also caused by the strength of the muscles, ligaments and tendons that are getting stiff. This makes people who are getting older have limited endurance.

People who are getting older will not be as active as they used to be. They will tire more quickly and their ability to stay active is hindered by their health. So, the calories that should be burned into energy settle together with fat and make you gain weight.

All of these things affect the diet they do, they can't exercise like they were when they were young. They will tire more quickly and are limited to a few types of exercise according to their conditions.

2. Poor sleep quality

Getting older, the quality of sleep you have will also decrease. This is due to the emergence of sleep disorders related to disease and the effects of using drugs. They will experience poor sleep and even wake up at night. Even though they have to get enough sleep for about eight hours per day.

If it continues, the body's biological clock will be disturbed. Finally, at night they will not be able to sleep and will either become sleepy or choose to take a nap. Well, when sleep is disturbed, it will make the hormones in the body unbalanced. This then makes the calories not burn properly and optimally.

3. Metabolism changes

Reporting from the Hufftington Post, Dr. Oz said that people who are 40 years old will experience a decrease in metabolism decreasing by 5 percent every ten years. Metabolism is the process of forming energy in the body, if this process slows down, then fewer calories are burned. Therefore, as you get older, the calorie intake your body needs to be reduced to avoid being overweight.

Although it is more difficult, people who are getting older must follow a healthy, balanced diet. If in doubt and confused in designing a diet menu that suits your needs, you should first consult your doctor and nutritionist. This helps you in choosing a diet and type of exercise that supports your diet and is in accordance with health. In addition, maintain a better sleep pattern and reduce stress.