Table of contents:
- People with indigestion are at risk for migraines
- Why are people with indigestion at risk for migraines?
- Prevent migraines for people with indigestion
- 1. Avoid stress
- 2. Go to a doctor
- 3. Pay attention to the food menu
Have you ever had a migraine when your digestion is disturbed? Yes, severe stomach nausea, vomiting, diarrhea, or constipation can indicate a problem with the digestive system. Indigestion can actually trigger migraines, according to research. Why can this condition occur? Come on, see the following reviews.
People with indigestion are at risk for migraines
Most people often complain of migraine symptoms when digestion is disturbed. Migraine is a type of headache that causes a throbbing feeling on one side of the head. The pain appears on the right or left side of your head.
Dr. Jerry W. Swanson, a neurologist at the Mayo Clinic, said a study published in the Current Pain and Headache Report in 2012 showed a link between migraines and indigestion. People who often experience disorders of the digestive system are at a higher risk of experiencing migraines than those who do not. This condition leads to irritable bowel syndrome (IBS) and Celiac disease (intolerance to gluten).
In addition, children with certain syndromes and experience symptoms of vomiting, dizziness, and abdominal pain can also develop migraines at a later date. This condition is known as childhood periodic syndrome (childhood periodic syndromes).
Why are people with indigestion at risk for migraines?
Reporting from Everyday Health, Carol Steven, a woman with IBS often feels migraines for days and even lasts up to 2 weeks. In fact, migraine is not a symptom of IBS. Common symptoms of IBS include abdominal pain or cramps, flatulence and gas, and constipation or diarrhea.
Why can this condition occur? Researchers suggest that decreased serotonin levels are a contributing factor. Serotonin is a hormone that carries signals between neural networks and has an important role in building mood. This hormone is produced in large quantities in the intestine and a small portion in the brain.
When a person experiences indigestion, the possibility of serotonin production will be disrupted. Moreover, stress is also often experienced by people who experience this condition. Lack of serotonin levels and increased stress combine to cause migraines. That's why many people experience migraine symptoms when their digestive system isn't functioning properly.
Prevent migraines for people with indigestion
Although the risk of migraines is greater in people with digestive system disorders, these symptoms can still be prevented. Here are tips for preventing migraines if you have IBS syndrome or celiac disease.
1. Avoid stress
Source: Prevention
Stress and anxiety can increase due to family, work, and financial problems. To reduce stress, make sure you get enough sleep, drink lots of water, or get regular exercise. Take time to do things you enjoy, like reading books or comics, listening to music, or taking vacations. Also, avoid drinking alcohol and stop smoking.
2. Go to a doctor
The cause of migraines in people with IBS syndrome or Celiac disease is decreased serotonin levels. Usually doctors will give the drug tegaserod (Zelnorm), a serotonin receptor agonist, used in people with constipation in IBS patients.
If it does not work, the treatment will be changed to allosetron. If a migraine occurs, a triptan class of medication may be added to maintain serotonin levels in the brain.
3. Pay attention to the food menu
For people with Celiac disease, avoid foods with gluten content such as wheat. Meanwhile, for people with IBS syndrome, you should avoid dairy products, fatty foods, and caffeinated drinks. If your daily menu is in accordance with your body's condition, the symptoms will reduce and the headaches can certainly be overcome.
