Table of contents:
- The brain is disturbed after eating lots of carbohydrates
- Why eating a lot can make the brain slower to think?
- A "sluggish" brain can be caused by a rise in serotonin after eating
- After eating a lot, the brain can experience a temporary lack of blood
Eating a lot is not only bad for your weight, but did you know that after eating a lot of food your brain takes longer to think?
Maybe you often hear the statement after eating so "slow". It turns out that this can be explained in both scientific and medical terms. So what exactly happens to the brain after you eat a lot? How can the brain become slower to think?
The brain is disturbed after eating lots of carbohydrates
Maybe you've proven it yourself. After eating a lot, you feel more lazy, tired, sleepy, and your brain becomes slower to think.
Yes, eating a lot can make your brain slower than before. For example, when you eat a lot of rice or other types of carbohydrates, then after you eat these foods you feel a bit long in thinking.
This has been proven in research published in the American Physcological Association. The study tries to see the work of the brain using medical examinations. Then the researchers found that the brain experienced disturbances shortly after eating foods high in carbohydrates.
Why eating a lot can make the brain slower to think?
Then why did this happen? What causes the brain to function slowly? Although researchers do not know exactly how the mechanism of food slows down the brain, they provide several reasons that may be the cause, namely:
A "sluggish" brain can be caused by a rise in serotonin after eating
When you finish eating, your blood sugar will go up quite dramatically. then naturally the body will experience an increase in the hormone insulin which functions to control your blood sugar levels.
However, insulin not only makes your blood sugar normal, it also causes tryptophan to increase in the brain. This condition will have an impact on the amount of serotonin - the link between nerve cells - which functions to regulate mood, digestive function, as well as a role in the central nervous. This change in the amount of serotonin can then make you sleepy and the brain takes a while to do the thinking process.
After eating a lot, the brain can experience a temporary lack of blood
Temporary lack of blood that occurs in the brain is not as scary as you think. This condition of course does not cause you to be short of blood and have to have blood transfusions, no.
After you finish eating, all the digestive organs in your stomach need more energy to process the food that comes in. Therefore, your body will circulate more blood to the stomach to support these activities. Therefore, the brain experiences a shortage of blood for a moment.
Lack of blood experienced by the brain will result in the brain being deprived of oxygen, energy and food materials. This condition of course can make nerve cells unable to work properly to send signals.
