Table of contents:
- Anxiety disorders cause sleep quality problems
- Improve sleep patterns in people who experience anxiety
Sleep and anxiety, these two problems are often interrelated. Anxiety causes sleep problems and lack of sleep can cause anxiety. If you feel that you are experiencing these two problems, which should be fixed first?
Anxiety disorders cause sleep quality problems
Anxiety is often associated with sleep problems. Excessive thoughts of fear and worry make it harder for you to sleep and can keep you up for most of the night.
Meanwhile, lack of sleep is known to have a negative effect on health in general, including mental health. Therefore understanding anxiety and sleep problems can be fundamental to physical and emotional health.
Anxiety is a feeling of worry and restlessness, it is a condition that is normal for a person to experience in daily life. Experiencing anxiety is a response to fear, stress, or stressful situations. For example, during a job interview, taking an exam, and even waiting for your child or partner to come home can make you feel anxious.
Anxiety is different from anxiety disorders. Anxiety disorders occur when this anxiety arises in excess. The condition when the worry that is felt is actually not proportional to the existing situation and has interfered with daily life, that is anxiety disorder.
Anxiety-stricken people often reflect on their worries in bed and prevent them from falling asleep well. He can wake up in the middle of the night because of anxiety that haunts him. This can damage the quantity and quality of sleep.
Serious sleep disorders, including insomnia, have long been recognized as a common symptom of anxiety disorders. But sleep problems aren't the only symptom of anxiety. In many cases, lack of sleep can also trigger or worsen anxiety disorders.
Improve sleep patterns in people who experience anxiety
Keep in mind, not everyone with anxiety disorders has trouble sleeping. There are also those who experience anxiety disorders but do not experience symptoms of sleep disturbances. Likewise for those who have trouble sleeping, not always because of anxiety. Many things that cause a person to experience sleep problems, anxiety and anxiety disorders are just one of them.
Many sleep problems occur because of sleep problems. For example, someone can only fall asleep before dawn because their daily lives are often forced to watch dramas or surf on social media, not because they experience anxiety.
The most basic way to deal with sleep problems is to improve the person's sleep patterns. The consistency of sleeping and waking hours is returned to the natural rhythm that the body needs.
Improving sleep patterns is very important for a person's physical and mental health. In many studies, it is stated that sleeping less than 5 hours a day is at risk of experiencing severe physical problems related to the heart and other organs.
In the case of people with anxiety disorders who have trouble sleeping, treatment will be carried out in line. The doctor will prescribe medication and perform psychotherapy treatment. Keep in mind, drugs to correct sleep problems should not be taken without a prescription from a specialist.
Psychiatric specialists generally treat patients with anxiety disorders and severe sleep problems, so treatment is very important to first improve a good night's sleep pattern.
When the sleep pattern is good, then drug therapy will be maintained for several weeks at a slowly reduced dose. That way the rhythm of sleep will return naturally.
In cases that I often handle, sleep disorders are often like the entrance to someone experiencing mental health problems. Quality sleep is also one of the most important things to maintain immunity or immunity to fight infection.
If you experience this kind of problem, immediately consult and fix your sleep problem.
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