Table of contents:
- What is that sirtfood diet?
- Program underwent sirtfood diet
- First phase
- Second phase
- After the diet
- Side effects sirtfood diet
- is sirtfood diet effective?
At the end of 2019, the world community was shocked by the circulation of the singer 's photo Someone Like You, Adele who looks much slimmer. The news was finally confirmed that Adele was undergoing a diet program called sirtfood diet. What is that?
What is that sirtfood diet?
Over time, diet programs are increasingly varied, from the keto diet to the mayo diet. One of the diets that has recently caught people's attention is sirtfood diet which turned out to be being performed by a famous British singer, Adele.
Sirtfood diet is a diet that aims to increase the activity of sirtuins in the body. Sirtuins are special proteins that offer a myriad of benefits, from fighting free radicals to anti-aging properties.
Generally, people who undergo this diet will consume foods and drinks that contain natural plant compounds or so-called 'sirtfoods'. The following are some of the so-called food choices 'Sirtfoods' reported from the journal Oxidative Medicine and Cellular Longevity.
- dates
- Red grape (wine)
- strawberry
- dark chocolate
- green tea (matcha)
- coffee
- olive oil
Apart from consuming some of the foods above, sirtfood diet also imposed calorie restriction to increase sirtuin levels.
The people who created this diet plan admit that such a combination diet can lead to rapid weight loss. In addition, muscle mass can also be maintained while protecting the body from chronic diseases.
When this program is finished, it is recommended that you keep consuming sirtfoods into a regular diet.
Program underwent sirtfood diet
Basically sirtfood diet has two phases for a period of three weeks. Then, you can only eat food by adding sirtfoods every meal.
Usually most of the food ingredients for this diet are not difficult to find, so it is easier for you to live it.
However, this diet includes a lot more matcha, lovage (herbal plant), and buckwheat which may be hard to find. Meanwhile, you will also eat green juice that you make yourself at least one to three times a day.
First phase
Normally, the first phase sirtfood diet will last for seven days. The body will begin to try to get used to within the specified calorie limit and of course more green juice.
This phase aims to lose weight and is said to be able to help the body lose weight up to 3.2 kg in seven days.
This is because during the three days in the first phase, calorie intake will be limited to 1,000 calories in one day. Then, you will drink green juice once a day plus one meal.
This diet also requires you to include elements sirtfoods as the main part of the meal. From miso tofu to sauteed shrimp with buckwheat noodles. After 4-7 days have passed, your calorie intake will increase to 1,500 in one day. The intake includes two green juices per day as well sirtfoods.
Second phase
Phase sirtfood diet which lasted for 14 days is perhaps more accurately described as the surveillance phase. This means that you will continue to lose weight without the need for a specific calorie limit.
However, you will eat sirtfoods three times in one day and one green juice. Usually, people on this diet will choose food recipes that are already in the book sirtfood diet.
After the diet
After the two phases above have been successfully passed, you can continue the diet by continuing to consume sirtfoods and drink green juice every day. In fact, both phases can be repeated according to your desire to lose weight.
Therefore, sirtfood diet can change your lifestyle for a healthier one because that is a long-term goal that the creators of this diet want.
Side effects sirtfood diet
For those of you who are just starting out on a diet program may take a look sirtfood diet very low in calories and do not get a complete nutritional intake.
However, to date there have been no reports of serious side effects for healthy adults following this diet. This condition may occur due to the short duration of the diet.
Meanwhile, this diet may not be recommended for people with diabetes. Having calorie restriction and drinking too much juice in the first phase can quickly change blood sugar levels. Drastic changes in blood glucose can have a negative impact on people with diabetes.
In addition, even healthy adults may experience some side effects, such as hunger.
The reason is, eating with an intake of 1,000-1,500 calories per day would make almost everyone feel hungry. What's more, what is consumed is juice and low-fiber foods.
Therefore, the first phase sirtfood diet it is very likely to have some side effects, such as feeling tired, coconut pain, and irritability due to feeling hungry.
is sirtfood diet effective?
Most people are probably skeptical sirtfood diet this is because it still allows them to eat chocolate and wine. However, the results of this program were quite visible in Adele who managed to lose almost 22 kg of weight.
However, some experts still question the effectiveness of this diet program. According to Monica Reinagel MS, LDN, a licensed nutritionist in Maryland told Food & Nutrition, doubt the results of a diet that is considered quite extreme.
He revealed that there are several points that need to be considered in this diet. First, the results of this diet are not really scientifically proven. Research on sirtuins is promising, but there is still much to learn about this protein compound.
In addition, this diet is designed so that the body of a person who is undergoing massive weight loss in a short period of time. This is what makes sirtfood diet fairly extreme because the results are fairly fast and have a large enough impact.
Therefore, before undergoing any diet program, including sirtfood diet you should first consult with a doctor or nutritionist. This is so that you know the condition of your body which allows you to follow dietary rules or not.
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