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If you usually hear the term FOMO or fear of missing out, now there is another term with the opposite meaning known as JOMO. He said, applying JOMO to everyday life can make your life happier. So, what is JOMO?
What is JOMO (joy of missing out)?
In this era of social media, many people are competing to be the most up-to-date in order to strengthen its existence in the digital world.
Every day, they will dwell on their social accounts and always follow new things that are loved by many people. They seem to be being chased by trends and don't want to be labeled as slang. This feeling of being left behind is what is often called FOMO.
Not only that, people who experience FOMO often want to always join in social activities, they often have difficulty refusing invitations to party. They feel a need to always connect with other people.
Sometimes, they also often compare themselves with other people. Seeing their friends' posts on social media, they feel that their life is not fun. If this continues, this can certainly affect mental health.
Because of this, a term called JOMO emerged which began to be echoed as the very opposite of FOMO. JOMO or joy of missing out is a term that refers to the act of not engaging in certain activities, especially those related to social media or other sources of entertainment.
JOMO is defined as a feeling of self-satisfaction where a person has had enough of his life so that they feel free and focus more on the things they enjoy. Those who apply JOMO tend to be calmer about life without being afraid to spend fun with friends.
It is hoped that the term JOMO can train someone to control excessive obsessions, one of which is by limiting the use of social media.
It is well known that the effects of social media can have a big impact on mental health, especially among adolescents. It is not uncommon for them to feel lonely and stressed after seeing other people's social media accounts.
In addition, by taking a break from social media, you may find other activities that are just as fun. Finding happiness from simple things is also the goal of JOMO.
How to apply JOMO in everyday life?
One of the things that want to be emphasized in JOMO practice is to leave more time, energy, and emotions to really sort out which should be the top priority. Here's what you can do to get started.
- Come up with a plan to do something that will connect you with the people closest to you. It could be an appointment at a coffee shop, an evening walk in the park with the family, or continue an unfinished painting. This activity will help distract you from thoughts about other people's lives.
- Turn off notifications so they don't appear on the homepage of your phone, unless the notification is an email related to work or other important things.
- Log out of social media accounts, unfollow accounts of people who can trigger negative feelings. Set a daily limit for how long you spend on social media, if necessary you can also temporarily delete the app.
- You don't always have to say yes to invitations to go out to do activities or come to social events if they aren't a priority. Take time to stay home and do activities that you enjoy.
You don't need to feel urged to immediately do all the steps above. If leaving social media for a while is too burdensome, you can also start by leaving a day off from using its various apps.
Remember that implementing JOMO (joy of missing out) not that you have to completely disappear and not socialize with other people.
JOMO actually helps you to start building deeper connections with people around you such as family or friends. Undoubtedly, if done correctly, you will feel happier in life.
