Is it true that we eat a lot after exercise?

Many people are lazy to exercise, even though they are undergoing a weight loss program. The reason is, some people believe that exercise actually makes you so hungry that you end up eating too much afterward. Wait a minute, is it true that you will eat more after exercise? What do the experts say? Check out the full review below.

Exercise can actually suppress appetite, you know

In fact, people who are not actively moving tend to be less able to suppress their appetite than people who actively exercise. A study found that moderate-intensity aerobic exercise can reduce appetite, and you will feel fuller after exercising.

The more you increase the intensity of exercise, for example doing cardio or strength training, the more you will be able to suppress your appetite. So, you become less craving eating after exercise.

This is related to the hormone ghrelin, a hormone that triggers your appetite. Now, when you exercise, this hormone actually decreases so that you become less hungry after exercising.

In addition, peptide and blood sugar levels increase during exercise. This is why your appetite decreases. So, the fitter you are, the less hungry you will feel after exercising.

Women who exercise often in the morning are less likely to be interested in eating afterward

Exercise can also affect how your brain processes cues to eat. A study from Brigham Young University reported that women who often do exercise in the morning feel less interested in eating after exercising. So, it can be concluded that exercise can change the nerves in the body to decrease the motivation to eat in people who exercise.

That's why many people choose sports to lose weight. It is true, exercise makes you more able to control your appetite and avoid going crazy when eating.

Eits, you still need to eat after exercise

The feeling of fullness after exercising does not last for very long. The reason is, one hour after exercising, you need to immediately meet your body's food intake.

When you exercise, your body burns calories and depletes a lot of energy. Because the body has been programmed to maintain the state of the body, the natural response that then occurs is to re-fill the void of energy that was drained before. Well, it's time for you to eat to restore your energy before other activities.

What if I still want to eat a lot after exercise?

Actually, whether someone is hungry or not after exercising depends on their level of appetite. More to your attitude that tends to give "rewards" in the form of food after exercise, the desire to eat large portions with sports friends, or indeed have a habit of eating a large amount of breakfast.

If you often feel hungry after exercising, it's a good idea to do these two ways:

1. Eat a healthy diet after exercising. Since your energy is drained a lot, now is a good time for you to eat. Remember, don't eat fast food even if you want it. Replace with foods that contain protein and carbohydrates to support your body's intake.
2. Eat before exercising. Eating an hour before exercise can make you eat less afterward. Choose foods that contain low-fat carbohydrates so they are easy to digest and don't burden your digestion during exercise.

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