Good eating hours for a successful diet and weight loss

Maybe you have chosen healthy food ingredients, processed these foods in a healthy way, and the portion of the meal has also been adjusted to the needs of the day. Everything you do is for the sake of starting a healthy life, it's not wrong but there is one thing that is missing. Do you know a good mealtime that you should apply every day?

You also need to think about good eating hours so that you don't continue to gain weight and are good for your diet.

Hours of eating well have an effect on your weight

If you want to live a healthy life, choosing the right food ingredients is not enough. Especially if you are on a strict diet, all you need is to adjust your meal hours a day. Because, eating well directly affects your weight. In fact, this has been proven in several studies which state that people who have good eating hours tend to have a controlled weight and avoid obesity.

Then, what is a good meal schedule like?

In fact, there is no fixed meal time requirement for everyone. Each individual must have their own eating habits and patterns, although it would be nice if you could make good eating times for yourself.

In addition, try to have the same mealtime every day, because this lets your body understand and know when it is scheduled to eat food. So, your metabolism will increase and your weight will be maintained. But here are a few things that can be used as a guide for making good meal times.

1. Breakfast before nine

Yes, the body needs food after almost seven hours of being empty, so you have to quickly fill it up so that you can get back your energy for your activities. Your blood glucose level will drop about one to two hours after you wake up. So, having breakfast before nine in the morning is the ideal time to feed your brain and body.

2. Eat a snack four hours after breakfast

Basically, your body needs to be filled every four to five hours, so don't be surprised if you already feel hungry or your stomach sounds when it's four hours after breakfast. You can work around this by snacking on healthy snacks, to prop up your hungry stomach.

3. Lunch at recess

Most people eat their lunch when break time comes, which is around 12 noon. Actually there is no problem with that. If you've eaten snacks before, it will prevent you from eating too much during the day. eating too much during the day will make you sleepy quickly.

4. Snack in the afternoon

Almost the same as the previous snacking schedule which should be done about four hours after lunch. When lunch time is over, your stomach will usually growl again in 3-4 hours.

If you have lunch at 12 noon, then you have to refill your stomach by 3 or 4 in the afternoon. This will help you avoid eating large portions at dinner. But don't forget, the snacks you eat must be healthy.

5. Dinner before eight in the evening

It is very good if you can do dinner before eight o'clock. Because, you have to give your body time to digest the food that comes in before you go to sleep. Sleeping on a full stomach is of course not good for health.

So, make it a habit not to eat heavy food after 8 o'clock in the evening. If you feel hungry, you can still snack on healthy snacks, which don't contain a lot of calories, fat, and sugar.