Elderly sex, 6 secret keys to staying passionate & bull; hello healthy

In old age, there may be some changes in the sex life of the elderly. Different doesn't mean it can't be enjoyed. Some of the following tips may be appropriate for enjoying sex in old age.

Changes that must be realized when you make love in old age

As you get older, your physique will change. The strength and levels of sex hormones are also not produced as much as they used to.

A study from Indian Journal of Psychiatry also states that sexual activity decreases when a person is 60 years and over.

For example, the hormone testosterone in men and estrogen in women which decreases will affect their sexual function. Some of the changes that need to be realized include:

You need more stimulation to achieve and maintain an erection until orgasm
The orgasm is shorter
Less vigorous ejaculation and low semen
It takes a long time to get back to an erection, after ejaculation

So that sex remains enjoyable in the elderly

Get rid of anxiety, worry, or lack of confidence. Even though you are in the elderly group, sex can still be enjoyed. Here are some secrets of having sex at an older age.

1. There is no need to rush

When was the last time you complimented your partner? To make your sex more enjoyable, you can make compliments or romantic words for your partner as an introduction to sex.

Don't be shy about making out with your partner again. Physical contact while reading the newspaper in the morning or perhaps inviting your partner to take a warm bath together can be important to your sex life. Create a relaxed atmosphere to build romantic emotions.

2. Sex in the morning

Maybe you used to make love at night. However, for the elderly, it's best to have sex in the morning.

When you wake up, your body will feel fitter and more energized than at night. Now, change your sex routine and feel the passion.

3. Communication

The main key to good sex for the elderly is communication and being open with each other with their partners. Tell your partner which position is more comfortable for you.

If you have difficulty engaging in sexual intercourse, talk to each other. That way, you can find a solution together.

4. Lubrication

The decrease in the hormone estrogen experienced by women at an elderly age, makes the vagina dry. That is why, some women are reluctant to make love, because the sensation is not as enjoyable as it used to be.

However, lubrication can help you get back to enjoying sex at an older age. Choose a water-based lubricant and clothes into the vagina so that penetration is easier.

5. Try a variety of sex positions

There may be health problems that require the comfort of certain sexual positions. For example, there is pain due to arthritis.

Try a variety of sex positions that don't overload the painful arthritis.

6. Keep asking the doctor's advice

It is undeniable that not a few elderly people have health problems but want to have active sex. For example, there are cardiovascular disorders, diabetes, depression, anxiety, or high blood pressure.

For that, so that sex remains passionate in old age, do not hesitate to consult a doctor. Usually, the doctor will provide advice based on your health condition.

In addition, in order for sex in the elderly to remain passionate, stick to a healthy diet, exercise regularly, don't consume alcohol, and don't smoke.