Table of contents:
- How to smooth rough skin of hands
- 1. Do not wash your hands excessively with soap
- 2. Choose the right cleaning product
- 3. Often use moisturizer
- 4. Drink plenty of water
- 5. Eat healthy foods
Rough palms are common. Usually, this disorder occurs together with dry skin conditions. Don't worry, the following ways can help smooth the rough skin of your hands.
How to smooth rough skin of hands
Not only does it make it look rough, the rough skin of your hands will certainly make you uncomfortable. For example, when you touch something, such as clothes or cloth or even when shaking hands with other people.
Although quite disturbing, this condition seems to be easily overcome. You can follow several ways to smooth rough palms, such as:
1. Do not wash your hands excessively with soap
Washing hands is part of a healthy life. However, this habit should not be over done.
The recommended way to wash your hands is to use soap and warm water. Unfortunately, both can make your hands prone to roughness.
Chemical exposure and the heat from water can reduce moisture, which can dry out your skin.
That is why you must be wise when washing your hands so that this method can soften your rough palms.
Wash your hands sufficiently, such as before and after eating, after cleaning something, or after using the toilet. When washing your hands, don't rub too hard. Do it slowly and gently massage between the fingers.
2. Choose the right cleaning product
Apart from improper hand washing habits, dry palms can also be caused by products that are too harsh for the hands. In order for your rough palms to come back, one of the ways you need to do is replace the product with a safer one.
You may want to choose a cleaner that is alcohol, fragrance, and dye free. Also choose products that are labeled hypoallergenic which may be safer for sensitive skin.
3. Often use moisturizer
Rough skin is caused by dry skin conditions. So, how to smooth rough palms, of course, often use moisturizer. You may need a special moisturizing product formulated for the skin of the hands, that is hand cream.
Now, using a moisturizer is not just after bathing. If your skin is dry and rough, apply it to the skin of your hands as needed. For example, after you wash your hands.
4. Drink plenty of water
Dry and rough skin conditions can be overcome by meeting the needs of the body fluids, namely drinking water. The reason is, water can keep your body skin moist.
This method of smoothing rough palms is quite easy for you to do. You just need discipline to drink water. If you forget things easily, try setting a reminder on your cell phone so you can keep drinking water.
5. Eat healthy foods
Maintaining skin moisture is not only done with external treatments. The reason is, the skin needs a variety of nutrients that you can get from food. Increase your intake of healthy foods, such as vegetables, fruit and nuts.
If you have tried various methods of smoothing rough palms, but they have not worked, it may be time to ask a doctor for help.
Based on the Mayo Clinic page, dry skin conditions and left unchecked can cause complications, such as eczema or infection. So, don't hesitate to consult a doctor to get the right treatment.
