Table of contents:
- Tips for maintaining healthy and youthful skin
- 1. Protect skin from the sun every day
- 2. Stop smoking
- 3. Avoid repetitive facial expressions
- 4. Apply a healthy and balanced diet
- 5. Limit alcohol consumption and multiply water
- 6. Exercise regularly
- 7. Clean facial skin gently
- 8. Wash your face twice a day
- 9. Use a skin moisturizer every day
- 10. Stop using skin products that cause irritation
Who doesn't want to have healthy skin that remains smooth and firm like a baby's skin? Of course everyone wants it. However, it is not only age that can age, the skin also experiences a natural aging process. Without realizing it, the skin undergoes changes, namely becoming thinner and drier. The wrinkles on the face will also be more visible.
Actually there are two things that affect the aging process on the skin. The first is genetic. While the second is external or extrinsic factors such as sun exposure, smoking habits, poor diet and sleep patterns, stress, and other lifestyle factors.
No need to worry, even though this aging process is natural and cannot be stopped, skin health experts (dermatologists) provides some tips that you can apply to slow down the skin aging process. Healthy and youthful skin is not impossible anymore, even if you don't do plastic surgery or expensive treatments at the clinic.
Tips for maintaining healthy and youthful skin
1. Protect skin from the sun every day
Wherever you go on activities, make sure you always wear sunscreen or sunscreen that has sun protection factor (SPF) minimum SPF 15. Use especially on the face and hands because they are the most vulnerable to sunlight.
2. Stop smoking
Needless to say, cigarettes are bad for the skin. Smoking accelerates the skin aging process, skin wrinkles and dull faster. This is because the toxic ingredients from cigarettes act as free radicals that will damage your skin cells.
Therefore, to have healthy and youthful skin, you should stop smoking.
3. Avoid repetitive facial expressions
When you make facial expressions such as frowning, squinting, or frowning, the muscles under the skin contract. If you do this muscle contraction repeatedly and continuously for years, it will form permanent lines on your face.
You can use sunglasses to prevent squinting from the glare of the sun. Also, smile more than frowns or frowns. A sincere smile is effective for disguising aging skin.
4. Apply a healthy and balanced diet
Several studies state that eating lots of vegetables and fruits can prevent skin damage that can trigger the premature aging process. The skin needs a lot of good nutrition to maintain its shape and function. Vitamin B (biotin), vitamin C, and vitamin E are some types of vitamins that are very good for the skin.
You can get it from foods such as tomatoes (biotin and vitamin C), carrots (biotin and vitamin A), and green vegetables and almonds which are rich in vitamin E.
5. Limit alcohol consumption and multiply water
It is important to consume lots of water to keep your skin moisturised and soft. While alcohol actually makes the skin dry and rough, making the face look older.
6. Exercise regularly
At least 30 minutes every day, do moderate exercise to improve blood circulation and boost the immune system. This can make skin healthy, naturally shiny, and youthful.
7. Clean facial skin gently
Do not wash your face too often, especially with granulesscrubs because it can make the skin irritated and dry. Irritated skin can accelerate the skin aging process. Just use regular cleansing soap every day. If you really want to do scrubbing,limit to once a week.
Also, dry your face and skin gently after washing your face. Use a towel that is able to absorb water well and don't scrub your face too hard. Just lightly pat your skin dry.
8. Wash your face twice a day
No matter what type of skin you have, whether it's oily or blotchy, don't wash your face too often in a day. Just wash your face twice a day. Washing your face too often can actually damage the balance of good bacteria on the surface of the skin and get rid of natural oils (sebum) which are useful for protecting the skin.
9. Use a skin moisturizer every day
Moisturizers keep the moisture in the skin in balance so that the skin doesn't appear saggy or wrinkled. At best, apply a moisturizer immediately after you shower or wash your face.
10. Stop using skin products that cause irritation
If you feel burning or burning after using certain skin products, stop using them. This is a sign that your skin is experiencing irritation which in turn can accelerate the skin aging process.
However, if you are being treated with products from a dermatologist, this is still okay. Just make sure its use is as recommended and always under a doctor's supervision.
