Is shredded healthy even though delicious?

Shredded is often the menu of choice when you want to eat practical food. Many people buy shredded food for food supplies because it is durable. No wonder the identical shredded food for boarding children. However, is consumption of shredded healthy? How does it affect the body?

How is the process of making shredded?

Source: The Food Canon

If you want to know whether the consumption of shredded floss is healthy for the body, you certainly have to know in advance what ingredients are used and how the process is made.

Shredded is a food made from shredded meat cooked to dry. The choice of ingredients also varies, from beef, chicken, pork, to seafood such as fish and shrimp. Sometimes vegetables such as cassava leaves or beans are also added to add flavor.

Shredded, which is mostly sold and consumed in Indonesia, is made from beef. Beef that is cooked into shredded beef is given spices consisting of sugar, salt, pepper, and other spices such as hazelnut, nutmeg, onions, coriander and lemongrass leaves.

At the beginning, the meat will be washed and then cut into pieces. Then, boil the meat in a pot or pressure cooker until soft. The boiled meat is shredded into fine fibers.

Shredded meat is mixed with the spices that have been prepared, then chopped first before frying until crisp. Alternatively, the meat can also be dried in the sun to dry for a few days and then roasted.

To scatter the texture, the meat must be ground again during roasting. After ripe with a brownish color, the shredded is put into packages or pressed first to remove the remaining oil.

Is shredded beef healthy?

Source: Asian Inspirations

With its delicious taste, shredded is certainly safe for consumption. It's just that, the question is whether shredded is a healthy food.

Actually, shredded meat has a pretty good nutritional composition. beef itself is a very good source of protein for the body. From the 100 gram serving, beef contains 17.5 grams of protein.

In addition, beef is also known for its high content of B vitamins, iron and zinc.

Unfortunately, meat spoils quickly if left for a few days, especially if it is not stored in the right place. Raw meat can be an ideal breeding ground for microorganisms, including disease-causing bacteria, which make meat rot.

Meat is processed in various ways to make it more durable. One of them is dried into beef jerky or shredded beef. The advantage is that this dry meat does not require special storage and can survive at room temperature for quite a long time.

In addition, the presence of various spices and salts that are used as spices for making shredded meat also adds mineral content to the meat. Some of them such as lemongrass and onions also contain antioxidants which are certainly good for the body.

Shredded beef is not an ideal menu as a source of protein

Apart from the above ingredients, the cooking process of shredded meat determines the change in nutritional value of the meat. Long cooking times can slightly reduce the vitamins contained in meat.

One of them is thiamine or vitamin B1 which functions to help the body convert carbohydrates into energy. Thiamine is the vitamin most susceptible to heat from cooking compared to other vitamins.

The decrease in the amount of thiamine from processing by frying can reach up to 30 percent. Meanwhile, when boiled meat can lose thiamine up to 70 percent.

The protein content in meat will also be reduced. Several studies have shown that cooking temperature can cause shrinkage of meat protein tissue.

This is because high temperatures, especially above 70 degrees Celsius, will coagulate the protein on the surface of the beef and eventually break down due to heat.

On the other hand, the fat content may increase because the additional oil used during the frying process combines with the fat already in the meat.

Thus, if the goal is to meet protein needs, you certainly cannot rely solely on eating shredded meat.

It would be better if the diet is also accompanied by other healthy side dishes such as vegetables, other processed meats, or eggs to make it more balanced. Shredded beef may be more appropriate as a flavor enhancer that will make the food more savory and delicious.