Table of contents:
- Nutritional content in crab meat
- Health benefits of crab meat
- 1. Helps maintain heart health
- 2. Good for brain health
- 3. Boost the performance of the immune system
- 4. Potential to lose weight
He said, crab meat contains high enough cholesterol. No wonder so many people avoid it. Even so, this seafood has a variety of other important nutrients, you know. So, don't rush to conclude that crab meat is bad for health, huh. Come on, see the various nutritional content and benefits of crab meat for the body.
Nutritional content in crab meat
The benefits of crab meat cannot be separated from the nutritional content contained in it. Based on the nutritional information published on the foodku.org page, 100 grams of fresh crab meat has the following nutritional content:
- Energy: 151 calories
- Protein: 13.8 grams
- Fat: 3.8 grams
- Calcium: 210 mg
- Phosphorus: 250 mg
- Vitamin A: 61 mcg
- Vitamin B1: 0.05 mg
- Cholesterol: 78 mg
In addition to the various nutrients above, crab meat also contains other nutrients that are just as important, such as folic acid, vitamin B complex, and various minerals (potassium, magnesium, iron, iodine, selenium, zinc and manganese).
Crab meat is also rich in healthy fats in the form of omega-3s. In fact, it is enough to consume 100 grams of crab meat, you will already meet 45% of your daily omega-3 needs. These nutrients are not produced by the body, therefore consumption of crab meat can help you meet your intake needs.
Health benefits of crab meat
Whether grilled, grilled or boiled, the deliciousness of crab meat is second to none. Apart from being delicious, the nutritional content and benefits of crab meat also play an important role in maintaining the following functions:
1. Helps maintain heart health
Fat is often linked to causing heart disease, but the fat found in crab is omega-3 which can actually help maintain your heart health.
Omega-3s can help the body balance cholesterol levels, lower blood pressure, and reduce the risk of cholesterol plaque clogging in blood vessels so that you are protected from the risk of stroke and heart disease.
2. Good for brain health
Reporting from Healthline, the content of omega-3 and vitamin B-12 in crab meat and similar animals is very useful for maintaining brain health. Several studies have shown that these two nutrients also play an important role in children's brain development and maintaining brain function in adults.
3. Boost the performance of the immune system
It turns out, fruit rich in vitamin C is not the only source of food that can support the immune system. Crab meat also has a similar function thanks to the selenium content in it.
Selenium stimulates the activity of the immune system and acts as an antioxidant that protects the body from diseases caused by inflammation such as arthritis, gout, and diseases of the digestive tract.
4. Potential to lose weight
Tired of the same foods in your diet program? Crab meat might be an alternative. These foods are low in calories but high in protein and "good" fats. Both will keep you feeling full longer and prevent you from overeating.
Even though the cholesterol is relatively high, you can get the nutritional content and benefits of crab meat as long as you pay close attention to several things. Eat them in moderation, use healthier cooking methods, and watch for any allergic reactions after eating them.
If you eat it right, crab meat can be one of the best sources of animal protein that you consume.
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