Great tricks to prevent falls and slips in your own house

Everyone has fallen or slipped at least once in their life. Either falling from a standing position to sitting, slipping while running, or slipping down when going down stairs. This neglect is not only a problem for the elderly. Especially if you like to be less aware of your surroundings when walking. You fall frequently too? Calm down … In fact there are various easy ways, really, to prevent falls and slips! Check out the secret here.

Great tips to prevent falls and slips

Here are some simple ways you can prevent falls and slips.

1. Make sure the room lighting is good

Most people slip easily because they are not aware of the surrounding dim environment.

If necessary, install brighter light bulbs in each room. Especially in the staircase area, narrow hallways, as well as moisture-prone rooms such as bathrooms and kitchens.

A house that is brightly lit because of adequate lighting helps you to see your surroundings clearly. This can certainly help you prevent the risk of a troublesome fall, slip, or slip.

So, in order to avoid the risk of falling, make sure that the lighting in your home is good.

2. Be diligent in cleaning up the house

The easiest way to prevent the risk of falling in your own home is to make sure that your house is always tidy. Sometimes, things that are scattered on the floor or furniture that are shifting in a messy position can make you stumble.

Keep children's toys, books, newspapers, or items in a special place and don't let them scatter on the floor of your house. However, make sure that these items are stored in an easy-to-reach area so that you don't have to climb on stools or bend too low when picking them up.

Also make sure the floor at home is not slippery. After sweeping and mopping, immediately let the floor dry so that it dries quickly. You can also attach special duct tape so that the carpet doesn't move easily. If necessary, immediately repair or replace furniture that is already rickety, old and damaged.

3. Pair the handle in a certain area

Source: Everyday Health

If you live in the same house with elderly parents, it's a good idea to install handrails on the stairs, in the room, and in the toilet. This is because the elderly are very susceptible to falling or slipping in the area.

Gary Kaplan, DO, a founder and medical director of the Kaplan Center for Integrative Medicine in McLean, Virginia, United States also said something similar. Quoting on the Everyday Health page, Gary suggested installing a handle bar next to the toilet as well bathtub (bathtub).

In addition, Gary also suggested installing rubber matsnonslip (anti-slip) on the kitchen and bathroom floors.

4. Choose the right shoes

The choice of footwear is equally important to prevent you from falling when walking. Wear shoes that fit your feet and have hard, scaly soles.

You can buy non-slip socks that have a cushion against the sole of your foot if your shoes don't fit properly.

5. Exercise regularly

You may never think that exercise can prevent slips from falling.

In fact, regular exercise can keep your muscles and bones strong. Strong muscles and bones can maintain balance in the body, so you can avoid the risk of falling when walking.

To increase muscle and bone strength, you can do weight lifting using small dumbbells or resistance band. You also do some simple movements like squats, push-ups, and lunges on a regular basis to prevent further falls.

6. Consult a doctor

In fact, consulting a doctor can help you find out how much you are at risk of falling.

In addition to increasing age, certain medical conditions put you at a higher risk of falling. Diseases such as arthritis, cataracts, hip problems, and Parkinson's can affect the movement of sufferers, thus increasing their risk of falling.

Therefore, if you feel that your mobility has been disturbed lately, try to consult a doctor. Apart from preventing the risk of falling, it also helps treat your condition.