Stop eating instant noodles every day! these various risks for the body

Instant noodles are often used as a mainstay of hunger booster when we don't have time (or money) to eat. Besides being delicious and easy to make, the price for a bowl of instant noodles is also fairly cheap. That's why many people love to eat instant noodles. In fact, not a few people make instant noodles their mandatory food every day. Even so, eating instant noodles every day is not good for health.

Nutritional content in instant noodles

Before you really know the impact of eating instant noodles every day, it's not really good if you don't really understand what the nutritional content is in a pack of instant noodles.

Instant noodles are actually dense in carbohydrates, but the fiber and protein content, vitamins and minerals in them are classified as very minimal.

In addition, one packet of instant noodles is also "enriched" with spices containing micin aka MSG and sodium salt. About 1,700 mg of sodium will enter your body right after finishing one serving of instant noodles.

This amount is sufficient for 85 percent of your daily salt needs from the recommended limits.

Then, what's the harm in eating instant noodles every day?

After knowing the nutritional content in instant noodles, maybe now you can begin to guess about the risks that can arise if you like to eat instant noodles every day.

Instant noodles can be said to be a minimal nutritious food, maybe even no nutrition at all. So you could say that the favorite food of a million Indonesians is not able to meet your nutritional needs in a day.

Plus, instant noodles are very high in calories from starchy carbohydrates and also high in sodium salt. Most eating foods high in calories and high in salt has been proven by many studies to have a negative impact on health in the long term. Starting from increasing body weight, hypertension, diabetes, to heart disease.

Reduce portions

You shouldn't underestimate the dangers of eating instant noodles every day. But that doesn't mean you shouldn't eat it at all.

If you are accustomed to eating instant noodles every day, start reducing the portion slowly but surely. Or if you want to be healthier, you can add pieces of vegetables to complement your instant noodle dishes.

You should also balance it by eating lots of healthy and nutritious foods, such as fruits and vegetables, to maintain a healthy body.

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