Table of contents:
- Why do you need to gain weight?
- Various restrictions when increasing weight
- 1. Choose foods high in sugar
- 2. Less consumption of vegetables
- 3. Stop exercising
- 4. Give up easily
- 5. Eat large portions at once
Having excess body weight is not healthy. However, when your weight is below normal this can also have many negative effects. Being underweight can be bad for your health, so you need to gain weight. However, are there any restrictions that should be avoided during a weight gain program? Come on. see various taboos below.
Why do you need to gain weight?
In order for the body to stay healthy, you need to maintain an ideal body weight. That means, the body weight is neither too much nor too low.
Having a low body weight indicates that your calorie intake is not fulfilled properly. Often times, this also indicates the person is suffering from malnutrition.
According to the Family Doctor page, this condition makes a person easily sick, tired, irregular menstruation, and even prone to hair, teeth and bone problems.
To avoid these risks, people with the condition need to gain weight.
Various restrictions when increasing weight
The key to gaining weight is increasing your calorie intake. Per week, a healthy weight gain target of 0.5 kg.
This increase is done slowly to avoid excess unwanted body fat. When your weight has reached your target, your next task is to keep that weight stable.
In order for the weight gain program to work properly, you need to avoid restrictions, such as:
1. Choose foods high in sugar
Foods that are high in sugar such as candy, donuts, and other sweet cakes are high in calories. However, these foods are taboo for consumption if you want to gain weight.
The reason is, because these foods are only rich in sugar but low in nutrients and can make your blood sugar levels spike rapidly.
This condition is certainly not healthy for the body, even though you gain weight.
To increase your calorie intake, you can eat food sources that contain complex carbohydrates, such as whole grains, beans, whole grains, potatoes, corn, or sweet potatoes.
2. Less consumption of vegetables
Vegetables tend to be lower in calories than fruit. You can tell this from the taste when you eat it.
Vegetables tend to taste bland or slightly bitter, while fruit taste sweet because they contain sugar.
Even if your goal is to increase your calorie intake, that doesn't mean you shouldn't eat vegetables.
Vegetables contain essential fiber, vitamins and minerals that can keep you at a healthy weight and prevent malnutrition.
That is why less vegetable consumption is taboo for those of you who want to gain weight.
3. Stop exercising
In some cases, underweight is caused by physical activity that burns a lot of calories in the body, for example athletes.
Even though physical activity and exercise keeps you losing weight, you shouldn't stop exercising.
Sports are activities that support you to get your ideal body weight. The benefits are not only that, exercise also improves the health of your heart, lungs and brain.
So, stopping exercise because you want to gain weight is a taboo that you must avoid.
4. Give up easily
Increasing weight requires willpower and patience. The reason is, it takes time and persistence to achieve the desired results.
Moreover, each person's body responds to this program with different developments. For this reason, you should not give up so that the results are satisfying.
If you have trouble, don't hesitate to consult a doctor or nutritionist. Especially if you have certain health problems that make you lose weight.
5. Eat large portions at once
Although calorie intake needs to be increased, eating large portions at the same time is a taboo. The reason is, this method will make the stomach full and sick.
Don't worry, you can outsmart this by paying attention to food choices, eating enough portions but more often, or snacking.
That way, calorie intake can be increased without causing stomach problems.
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