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Many people want to have a flat stomach and do various ways to do it. Some of them use protein milk or what is often known as protein shake so that the stomach becomes flat immediately.

So far, protein milk is mostly used by bodybuilders or athletes to build muscle. However, some people believe protein milk can help cut belly fat so that it makes it flat. Is it true the benefits of this protein milk?

Research says, whey protein milk helps shrink the stomach

Based on the results of various studies, protein milk can help reduce a distended stomach by reducing the accumulation of fat in the abdominal area.

A study in the International Journal of Obesity and Related Metabolic Disorder showed that people who consumed 25 percent of the protein of their total calorie needs per day experienced a 10 percent reduction in belly fat over 12 months. This decrease is greater when compared to people who eat less protein.

Even though it can help reduce a distended stomach, if you use it incorrectly, protein milk can actually make a bloated stomach easy to form. So you need to be careful using it.

If you drink it carelessly, protein milk can actually make your stomach bloated

Although protein milk can help reduce belly fat and lose weight, it doesn't mean that milk can't make your stomach bloated.

Maybe you become bloated after drinking protein milk regularly. Usually, this happens if you consume too much and are not accompanied by exercise. Yes, protein milk can strike back, if you're not careful.

The reason is, protein milk also contains added sugar, which if drunk in excess can make blood sugar spike and the edges are stored in the form of fat by the body.

If too much sugar enters the body and is not accompanied by physical activity, then sugar will not be used. Instead of becoming energy, the excess sugar will be converted into fat as reserve energy.

So, the more sugar you consume, the more fat in the body will increase.

The sugar in protein milk is not dangerous, as long as …

Sugar is actually okay to consume, but it must be in the right time. For example, after or during exercise the sugar in protein milk powder helps to maintain blood sugar levels, thus making the muscles have the energy to keep moving. That way, your body will be better prepared to do the next exercise.

Basically, there is no way to get a flat stomach and ideal body weight without doing any activity. The food you eat, including milk protein, must be processed into energy and used by muscles.

So, if you want a flat stomach, from now on you have to adopt a healthy lifestyle, including regular exercise. You can get maximum results by using protein milk when exercising.