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The health of the fetus is very dependent on the health of the mother. If the mother adopts a healthy lifestyle, surely the baby's growth and development will be maximized. Conversely, if pregnant women have bad habits, the health of the fetus can be affected. So, what are the habits that should not be done when pregnant? Find answers and reasons in the following reviews.

Habits that are not good for pregnant women to do

To achieve a healthy life, bad habits need to be avoided, especially for expectant mothers. The reason is, this habit is not only bad for him, but also the fetus in the womb.

Here are some habits that seem trivial, which are actually not good for you to do during pregnancy.

1. Sitting too long

Pregnant women shouldn't be tired, that's why they need to rest more. However, that does not mean that pregnant women have reasons to be lazy to move. Although it seems trivial, it turns out that the habit of sitting too long should be avoided by pregnant women.

Studies conducted by the University of Warwick show a link between pregnant women, depression, and prolonged sitting habits.

The research team explained that depressive symptoms are more prone to occur in pregnant women who often sit or lie down for a long time.

Sitting or lying down for a long time can cause anxiety and stress for pregnant women. For example, sitting in silence can make a pregnant woman feel lonely, afraid of labor, or anxious about changes in her body.

Depression that attacks pregnant women is not only bad for mental health, but also affects the development of the baby in the womb.

The reason is, people who are depressed will be afflicted with feelings of sadness, guilt, and cannot enjoy activities that they used to enjoy.

If allowed, his appetite for food can worsen. As a result, the nutrients needed will not be fulfilled and ultimately hinder the development of the fetal body.

2. Too long standing

Apart from not being able to sit too much, pregnant women should not stand too long. "Some pregnant women who stand for long periods of time, especially during the last trimester, are prone to back pain and leg swelling," explains Jilda Hutcherson, MD, a gynecologist at Columbia University Medical Center.

In addition, long standing can also make pregnant women tired quickly. So, in order not to become a bad habit for pregnant women, take the time to sit down.

You can also give gentle foot massage. If this is related to work, consult your boss or manager about your pregnancy so that they can be given relief.

3. Be around smokers

You already know that smoking is a bad habit, especially for pregnant women. Actually, it is not only the smoking habit that must be stopped, exposure to cigarette smoke must also be avoided.

Even if you don't smoke, if pregnant women are around smokers, cigarette smoke will also be inhaled.

Pregnant women who often inhale cigarette smoke are at risk of giving birth to premature babies. In addition, babies who are born may also have the possibility of experiencing low birth weight and breathing problems, such as allergies and asthma.

To reduce this risk, pregnant women must be careful. Stay away from areas for smokers, wear a mask when going out of the house, and ask your partner to stop smoking.

4. Often forget to take blood booster tablets from doctors

A habit that she likes to do during pregnancy is forgetting to take blood booster tablets.

Blood booster tablets contain iron. Yes, this mineral is needed by the body to produce blood cells which are important for pregnant women and their fetuses.

During pregnancy, iron requirements will increase. That is why, some pregnant women are prescribed by doctors to take blood booster tablets.

Unfortunately, pregnant women often forget to take blood booster tablets. In fact, this supplement can prevent anemia in pregnant women and support fetal growth. If your doctor advises you to take blood booster tablets, set a reminder so you don't forget to take the medicine.