Sex for weight loss? peek the secret here

One of the best ways to lose weight is through exercise. But if you are a person who is lazy to exercise, why not just try having sex? Yes! Not many people know that it turns out that sex is a type of sport that burns quite a lot of calories. How often do you have to have sex to lose weight? What sex positions can make you thin? Check out the full info about this exercise bed.

Sex includes cardio exercise

Sex itself is considered an activity that requires a lot of energy. The body will burn excess calories from carbohydrate stores. The more calories burned, the faster your body's metabolism works to burn fat deposits.

Besides speeding up the body's metabolism, having sex can also train your fitness. When you make love, various muscle groups in the body will work. Usually the muscles that work during sex are the muscles of the arms, abdomen, hamstrings, buttocks and calves. Exercising these muscles can build and increase body muscle mass just like exercising in the gym. When compared to body fat, increased muscle mass has the potential to burn more calories, even when the muscles are not working.

Moreover, sex is a type of cardio exercise that can increase your heart rate. When the heart muscle is strong, the blood vessels can flow more and faster blood so that more oxygen can flow to the muscle cells. This allows the cells to burn more fat during "exercise" and at rest.

So, how many calories are burned through sex?

How many calories are burned through sex?

The number of calories burned through sex depends on many factors. For example, how long you make love and what you do with your partner when making love. Kissing alone can burn 2-6 calories per minute. So, the longer you kiss your partner, the more calories will be burned.

Making out ormake out (foreplay)an hour can burn about 58 to 80 calories. This figure is equivalent to walking 1.5 kilometers or exercising for 23 minutes. This hour-long intimate session can also burn calories from half a can of soda that you consume.

Meanwhile, having sex burns about 100-140 calories if done for 45 minutes. This is the same as running two kilometers or exercising for 40 minutes. Sex itself can last anywhere from two minutes to over an hour.

A sexologist from the United States, Jaiya Kinzbach also revealed that sighs and deep breaths during sex will help burn as much as 18 to 30 calories.

How often should you have sex to lose weight?

According to experts, there is no standard number to determine the number of times having sex that can lose weight. This is because sex is not really effective for making skinny, it only burns calories. Although there are a lot of calories burned through sex, it turns out that this doesn't really affect the number on your scale.

However, a doctor who specializes in weight loss in New York, Howard Shapiro, said that a person with a good sexual life will experience less stress so that his appetite decreases and is not as big as when he is experiencing high stress. It is this decreased appetite and low stress levels that actually play a more important role in weight loss.

So if you and your partner's sex life is quality, it seems there is nothing wrong with making love many times a night to achieve the desired calorie burning. Of course this also has to pay attention to the endurance of the body, health conditions, and sexual desire of each.

Tips for using sex to burn calories

In essence, the longer you make love and the more variety of positions and maneuvers you do, the more calories you can burn through sex. Research has found that the more frequent and higher intensity cardio you do, the more calories you burn.

So if you want to have sex to lose weight, try to prolong foreplay, change positions, increase movement, and raise room temperature. Warmer room temperatures make it easier to sweat, which helps your body burn more calories. In addition, some people will also feel more excited when they have sweaty sex.

Different sex positions, different numbers of calories burned. Certain sex positions like cowgirl (woman on top) and doggy style tend to burn more calories than the classic missionary position. Men can burn about 350 calories per hour while in the missionary position. Meanwhile, women can burn about 200 calories while doing the cowgirl position for 30 minutes. Meanwhile, standing or carrying sex positions that use the buttocks and calf muscles can burn as much as 51 calories per minute.

But remember. Although there is nothing wrong with trying to have sex to lose weight, of course exercise in bed cannot replace the real benefits of exercise. The benefits of losing weight from your intimate session will certainly be greater if accompanied by regular exercise outside the bedroom. It also doesn't hurt to try to exercise with your partner on the weekends to increase the intimacy between the two of you.