9 Ways to increase exercise motivation so that your healthy goals are achieved

Exercise is important to keep the body healthy and always in shape. However, the motivation to exercise is also important for your health.

The best way to stay motivated is to familiarize yourself with a regular exercise schedule and set it up goal your healthy. Here are steps so that your exercise motivation is not dimmed.

Things you can do as sports motivation

1. Set reasonable goals

So that your exercise motivation is not slack, please set it goal early. For example, suppose you want to lose 10 kg and aim for that in 2 months.

It's worth noting, according to Gerald Endress, a sports psychologist at Duke Center for Living in North Carolina, beginners usually want maximum instant results. However, they tend to be overwhelmed because they force themselves to exercise for 1 to 2 hours per day.

Unfortunately, forcing such sports only makes your motivation to exercise even weaker. This is because the body is not tired and only feels tired.

It is advisable to set goals that are more reasonable and affordable to our abilities, such as exercising 2 to 3 times a week for 20-30 minutes. You can also give yourself 3 to 4 months of reasonable time to lose 10 pounds and stay at a healthy weight.

2. Make sports notes

So that your motivation to exercise is not slack, try to make exercise notes. Can be made in the form of a journal on line or in a notebook. you can write down how much progress you made sit ups, how many centimeters of waist circumference has shrunk, or even how many kilograms of body weight have been lost over a period of time. This will motivate you to keep exercising.

3. It's okay to skip sports 1-2 times

It is undeniable that you will definitely skip one or two sports on the schedule that you have made. If you know that you are bound to "skip" exercise 1-2 times, then you have to be realistic, don't feel guilty. That way, you will be mentally more prepared to accept it, and not make it an excuse to give up and be lazy to exercise.

4. Focus on yourself

When exercising, there will always be other people who are fitter or lose weight faster. Endress says that so that your exercise motivation doesn't decrease, Don't compare yourself to them .. Don't let them keep you from your goals. Focus on goals, progress and definite yourself.

5. Ask for support from people around you

To keep sports motivation high, find friends, family, partners, coworkers, who will encourage you to keep going. Ask them to continue to support your healthy life.

6. Find a fun sport

Sports motivation can fade if you are bored with the exercises you are doing. To outsmart, try to find a fun exercise, not just jogging alone or lifting weights on the gym. Try sports like zumba, basketball or football to get rid of boredom. Sports with a team or friends can increase sports motivation.

7. Get used to exercise starting from 7 minutes

Force yourself to do a sport for only 7 minutes. This can be a reference for small sports that will have a big impact on the results if done regularly. When finished, ask yourself, do you still want to continue? If not, you can do several other small training sessions throughout the day, instead of having to do one long workout.

8. Do not always have to go to the gym

When your schedule is too busy, don't spend 30 minutes jamming your way to the gym. To outsmart it in order to keep exercising, use the exercise video on YouTube from home alone. At least you can still burn calories and exercise regularly even though you don't have to go to the gym.

9. Give yourself a gift

If your sports goals are close to being met or are actually being achieved, give a reward for your success. Think about what gifts you can give yourself for exercise motivation. Choose gifts such as new clothes, massages, new songs, video games, whatever you want to enjoy.