The diet of the Hughes Goddess is simple and not adventurous

Remember Dewi Hughes, the famous presenter who graced TV on weekends? After being invisible on the screen for a long time, Dewi Hughes' appearance now really makes me feel. Dewi said that she had managed to lose weight from 150 kg to 75 kg in just a year through her own healthy diet, known as the 'full diet'. Are you curious about how Dewi Hughes' diet is?

Initially due to a pinched nerve and frequent dizziness

It is no secret that body weight that continues to be allowed to increase is at risk of causing disease. This is what Dewi Hughes had experienced in recent years.

Used to be classified as obese, presenter reality show This "Kali Yee Dream" often experiences recurrent dizziness and back pain due to a pinched nerve that does not work with pain relievers to the point where she bed rest total. After the consultation, the doctor said the only best solution to her nerve problems was to lose weight immediately.

At first he was on a strict low carbohydrate diet, but unfortunately it did not produce any meaningful results. Starting from this failure, Dewi Hughes began to be determined to change her mindset as a whole by designing her own full diet program that was successful in cutting her weight drastically.

Dewi Hughes' diet aided by hypnotherapy

Goddess Hughes then and now

This woman who was born in Bali on March 2, 1971 took the initiative to create a 'full diet' program by utilizing the hypnotherapy knowledge she had learned. With hypnosis, a person will be able to change their long-term behavior and habits. In the case of Dewi Hughes now, that is changing her eating habits to be healthier.

He argues that if you want to lose weight successfully, willpower must be rooted in the power of a steady mind. The first thing to do is straighten the mindset to become "I want to live healthy!"Rather than just thinking" I want to be thin! ".

This 47-year-old woman said the determination to lose weight could not come from merely wanting to be thin. Because according to him because if we only want to be thin, we will do everything we can without thinking.

For example, by busy making a list of what types of food can and should not be eaten along with calorie restrictions, portions, and the frequency of how many times they eat. This diet method is even prone to making you quickly give up halfway.

Dewi Hughes' way of diet to lose weight

Dewi Hughes past and present (source: Kapanlagi.com)

Now that you know where to start, it's time to thoroughly peel off the Dewi Hughes-style diet with the full diet method. Turns out the secret is to take it easy eat whenever you feel hungry. Don't force yourself to be hungry.

However, you must first be able to distinguish between fake and real hunger. The food menu also cannot be careless as long as it is full. As much as possible, stick to the principle of fulfilling balanced nutrition consisting of sources of carbohydrates, protein, healthy fats, vitamins, and minerals.

The proof is that Dewi still eats meat, fish and eggs. But the difference is, during a full diet it obliges yourself to:

avoid all forms of sugar and salt, oils and bad fats such as in fried foods, preservatives, instant seasonings, and packaged foods and drinks.
always cook his own food.
increase the menu of vegetable side dishes at every meal.
get in the habit of eating fresh fruit and / or drinking pure juice as a snack every two hours.
Eat less rice or nothing; replace with complex carbohydrates from tubers such as potatoes and cassava.

It is undeniable that fresh fruits and vegetables and tubers are effective dietary choices for a diet. All three food sources are high in fiber that are insoluble, which makes you feel full longer and helps ward off cravings for sweet foods.

According to him, there is no limit to the portion of eating fruits and vegetables every day. you may eat as many fruits and vegetables as possible until you feel full.

However, it is important to understand, not everyone may be suitable for this diet. Everyone needs a different amount of calories and nutritional intake. So if you want to follow in Dewi's footsteps, you should first consult with a trusted doctor or nutritionist.

Drink lots of water and coconut water

Another Goddess Hughes diet secret is diligently drink water every day. The trick, he drank one glass 30 minutes after waking up in the morning and 1 glass again in 30 minutes later.

In between her time, actresses who play roles in films Sherina's adventures It also takes the time to drink pure coconut water to flush out toxins in the body.

The key to success, according to Dewi, is not want to be thin but want to be healthy by adopting the right lifestyle. "Think thin is a bonus," he said. Simple and easy, right? Interested in trying?