Debm diet, a new diet that is delicious and makes you happy & bull; hello healthy

There are many types of diets for weight loss. One of the diets that are currently popular is the low risk diet. This diet claims to lose up to 2 kilogiram (kg) of weight in just a week. Not only that. In fact, people on this diet can still eat well at any time without having to exercise or even take medication.

Are you curious to try? Eits wait a minute! Check out the following facts about the DEBM diet.

What is the DEBM diet?

The DEBM diet stands for Delicious Happy Fun Diet. This diet was popularized by Robert Hendrik Liembono. Robert, as he is called, is not a doctor, nutritionist, or any other medical personnel. However, the diet tips that he came up with have succeeded in making many people lose weight dramatically.

Quoting the results of an interview conducted by Tempo, Robert himself admitted that he had managed to lose tens of kilograms of body weight after following the DEBM diet. Several years ago, Robert's weight had jumped from 78 kilograms to 107 kilograms. But after following this diet method, his weight dropped back to 75 kilograms.

Armed with the knowledge of the results of surfing in cyberspace and his personal experiences, Robert ventured to share his tips for success in losing weight on social media. Unexpectedly, the diet method he made actually received a very positive response. Many people claim to have lost weight in a short period of time.

Because of its popularity, the diet followers on social media have more than 500 million people. In fact, this diet book that Robert wrote has been reprinted 4 times.

Low carbohydrates but high in protein and fat

Unlike other diet methods, DEBM allows you to eat well at any time without having to exercise. Yes, this diet method will not let the perpetrator suffer with hunger.

Instead, dieters are given the freedom to eat as many favorite foods as they want. However, of course, the type of food consumed must comply with the principles of the low-carb diet, which is low in carbohydrates and high in protein and fat.

DEBM considers that carbohydrates are one of the causes for someone to be obese, aka overweight. This is because carbohydrates are one of the nutrients that contribute to quite a lot of calories, especially if they are consumed too much.

The more carbohydrates you eat, the more calories that enter the body. If you are one of those people who doesn't do a lot of physical activity, over time the accumulated calories in the body can cause weight gain. That is why, this diet emphasizes reducing carbohydrate intake to a minimum.

To meet energy needs that are not obtained from carbohydrates, dieters are asked to eat foods high in animal protein in the morning and evening. Interestingly, this diet does not prohibit you from consuming high-fat foods. So, you can still consume even fried foods while on this diet.

Not only that, this diet also does not prohibit the use of flavorings such as salt and MSG.

Foods that are recommended and challenged

The biggest abstinence from this diet is sugar, whether it's refined sugar or sugar in other forms such as honey, soy sauce, or those found in fruits and vegetables. In general, here are some dietary restrictions for the low risk diet:

Rice, pasta, cereals, noodles, bread and other starchy foods
Sweeteners such as sugar, honey and syrupmaple
Sugary or sweetened drinks such as soda, sweetened tea, chocolate milk, or juice
Vegetables high in starch, such as potatoes, sweet potatoes, pumpkin, and beets
Fruits high in carbohydrates such as bananas, papayas, melons, and watermelons

Meanwhile, here are some types of food that are recommended when undergoing the low risk diet:

Egg
All types of fish, especially high fat fish such as salmon and tuna
Beef and poultry
Milk and its derivatives such as yogurt, cheese, cream and butter
Vegetables that are not high in starch such as carrots, cauliflower, green beans, broccoli, and other green vegetables.
Fruits high in fat such as avocado

What is the difference between this diet and the keto diet?

When viewed from the rules, this diet is similar to the keto diet at a glance. Some of the methods may be similar, but there are also many methods that are not similar to the keto diet.

In the keto diet, there are guidelines or standards regarding the recommended fat intake. For example, the keto diet requires the perpetrator to consume 75 percent fat, 20 percent protein, and 5 percent carbohydrates. Meanwhile, the low risk dietary diet does not oblige the perpetrator to consume a lot of fat. The most important thing is the intake of animal protein.

In essence, this diet emphasizes the principle of reducing carbohydrate intake rather than protein and fat.

Are there any side effects that occur while following this diet?

Although thought to be a powerful diet for weight loss, a low-carb, high-fat diet is very likely to cause side effects. The reason is, your body receives less carbohydrate intake than fat and protein. As a result, your body will automatically generate a series of conditions, such as:

Headache
Nausea
Feeling weak, lethargic, and not feeling energized
Constipation
Bloating
Muscle cramp
Insomnia
Bad breath

In addition, carbohydrates also help maintain the amount of protein or muscle mass in the body. When carbohydrate intake is low, the body automatically takes protein as an energy source. Over time this condition can cause muscle tissue to shrink or even break.

Furthermore, a low carbohydrate diet can cause the number of good bacteria in the intestines to decrease. This is based on a study published in the journal Applied and Eviromental Microbioly. In this study, it was found that the reduction of bacteria needed by the intestine will affect the production of short chain fatty acids and antioxidants in the intestine. In fact, these two compounds are very necessary for maintaining intestinal health.

You have to keep exercising to be safe and effective

If done continuously, without being balanced with a healthy lifestyle, this diet can be dangerous for your body.

So you should prioritize a healthy balanced diet and still be accompanied by an adequate exercise routine. If you want to try starting the DEBM diet, it is advisable to consult with a trusted doctor or nutritionist first.