Table of contents:
- Eliminate jealousy of ex-partner partners
- 1. Acknowledge the jealousy
- 2. Your partner's ex-boyfriend is just the past
- 3. Focus on the present and future
Jealousy in a relationship is a very normal feeling that every partner feels. This is especially so when the jealousy is related to your ex-boyfriend, past alias, your partner.
Although it is very common, if you let jealousy take over your emotions, it will certainly have a negative impact on your relationship. The good news, this condition is usually overcome by reducing feelings of jealousy towards your ex-partner, how do you do it?
Eliminate jealousy of ex-partner partners
As reported from the page Psych Alive, jealousy arises from a lack of self-confidence so that you feel that other people are better than you.
For example, suppose your partner has a former lover who is in the world entertainment. When compared to what might just be an ordinary employee, you will feel jealous or insecure, especially when your partner talks about his ex.
As a result, you begin to feel doubtful and negative thoughts about your partner, which can affect your relationship. In fact, what your partner is talking about is actually a common thing, not showing signs of old love springing back.
So that this doesn't affect your relationship, try to reduce feelings of jealousy towards your partner's (past) ex-boyfriend in the following ways.
1. Acknowledge the jealousy
One way to get rid of jealousy about your ex-boyfriend is to admit it first. Jealousy is a very normal and human feeling, so it is only natural that you feel you are being “threatened” by the person who used to fill your partner's days.
There's no need to deny it because it will only add to jealousy and negative thoughts in your partner. As a result, you cannot trust your partner completely.
By acknowledging these feelings, you know that this should be discussed with your partner.
2. Your partner's ex-boyfriend is just the past
In addition to acknowledging your jealousy, you should also recognize that your partner's ex-boyfriend is just the past. Because, in the present, it is you who are in a relationship with your partner, maybe even in the future.
Remember, your ex-partner's relationship with your partner is over, so this should no longer be a problem for both of you. Try to rebuild trust in your partner by reducing accusing or judgmental questions.
3. Focus on the present and future
Instead of taking care of the past, shouldn't you focus on the relationship with your current partner?
Although getting rid of jealousy towards your ex-partner can be difficult at times, you can start by focusing more on the present. Try to respect and cherish each other in your relationship.
For example, scheduling and planning a date for the two of you will sound more fun than thinking about your partner's past, right? Build a strong foundation for a relationship between you and your partner with good communication.
At the very least, this method can distract your negative thoughts about your partner's past, which may make you feel uncomfortable and jealous.
It's perfectly normal to be jealous of your ex-partner, but remember not to let those feelings blind you and cause you to make unwise decisions.
If you feel uncomfortable, have a good talk with your partner before accusing him of anything. Don't forget that the hallmarks of a healthy, strong relationship come from communicating and trusting one another.
Photo Source: NBC News
